Trans-Fat: What Exactly is it, and Why is it so Dangerous? Essay

If you were to go to a restaurant, you would want to know what the nutritional values of the food were, would you not? The labels you see on bags of potato chips or a drink are called nutritional labels (also known as food labels), which show you how much calories, proteins, fats, or a lot more that the item has. In fact, the government made it illegal to make products to sell at stores without the nutritional label. Did you know that restaurants are not required by law to have a label on any of their products? The government needs to make a law to make restaurants put the nutritional values on their foods.

In the past forty years, the average American’s weight has skyrocketed. This can be traced to the introduction of fast food into our everyday lives. Fatty cheeseburgers and grease laden French fries have replaced fresh fish and crisp vegetables. Americans have come to value convenience more highly than personal health and consequently we are paying for what we consume.

As we all know America is obese. Americans are getting fatter and faster. Once it was considered obesity happened with high-income countries, but now it shows it is rising with the low and middle class countries. The reason for this is because our food supply and lifestyle are changing. Not only are food expensive, but we live in a very busy world. We have gotten used to buying food that are fast and cheap, which usually means unhealthy. We all cannot afford locally grown food which are healthier, so we turn to fast and cheap food which are usually fast food. Food that are there to serve and make us gain weight fast. Then add in our unhealthy lifestyle of sitting in front of the couch most of the time watching tv and probably eating, instead

Annotated Bibliography Berl, Rachel. “Why We're So Fat.” U.S. News and World Report, 16 Aug. 2012, health.usnews.com/health-news/articles/2012/08/16/why-were-so-fat-whats-behind-the-latest-obesity-rates. This article pulls evidence from the CDC and other credible sources to write about how our nation's trends in obesity are.

The American society is being distracted by T.V advertisements, video testimonies, and fast food companies who’re encouraging individuals to consume fast food. This is an example of propaganda and a technological control. Obesity itself may cost a significant amount of money in the U.S. in addition to death. According to the article “Food for Thought: Malnutrition and Obesity” by D. J. Shaw, he states that the CDC has estimated that about 280,000 Americans dies each year from being overweight and also that obesity is costing the United States a whooping $240 Billion dollars in health care (351). Americans aren’t receiving the necessary motivation to exercise and practice a healthier lifestyle. Major fast food restaurants such as McDonald’s, Pizza Hut, and Five Guys are falsely encouraging individuals to eat their food. They’re taking advantage of them by taking all their money. Instead of spending the money on whole foods, fruits, and vegetables, they’re spending all hard earned money on junk food. In addition, consumers don’t realize that these major food corporations aren’t telling how many calories are in their products. As customers, we have the right to know how’s are food being processed and how many calories (sugar, fats, cholesterol, sodium) are in the food.

According to the U.S news, obesity percentage in America is 32.8%, which makes our country takes the cake as the most overweight country. Nevertheless, the massive obesity rate in the citizens of America leads to a rise in numbers of people affected by the disease as well. “People who shrug off weight gain do so at their own risk -- risk of cardiovascular disease, diabetes, cancer, and other life-threatening conditions,” said Dr. Christopher Murray, director of the Institute for Health Metrics and Evaluation at the University of

Obesity has always been a topic that many have had due to the increase attention it has received. Across America, there has been a lot of attention on the obesity epidemic. In America and the inner cities, more people are eating meals away from home in addition to consuming larger portions from fast food restaurants. At this rate, gaining weight is the likely outcome. High energy dense food has become convenient and affordable. Fast food is almost everywhere in America and, contributes to the growing obesity epidemic. Access to healthy foods are either expensive or have a limited access to it. For example, soda is everywhere for low costs, but coconut water is expensive or not found easily depending on the demand for it. Our environment

As a nation, we have become complacent with our overweight and obese lifestyle. We view excessive weight as normal, and those individuals not carrying extra pounds are deemed underweight or thin. While our senses may be fooled, the risk of major illnesses such as heart disease, cancer, diabetes and stroke rise exponentially with

How is it that a nation so obsessed with counting calories, cutting back carbs, and going on diets is so incredibly overweight? The United States is by far the heaviest country in the world. Almost two thirds of Americans are overweight and one third are obese (“Statistics…”). That’s a lot of fatties in a land of 281,421,906 people (“Question…”). On the surface, it’s simply bewildering as to why America is in such a state because this country is made of people from the rest of the world. However, eastern and western Europeans, Asians, Africans, South Americans, and Australians aren’t faced with even half the number of weight-related health issues that Americans encounter every day.

According to the CDC (Centers for Disease Control and Prevention) more than one third (34.96%) of U.S adults are obese. This proves that people are not taking care of their bodies and being aware of the types of foods that go in their mouths. The issue is that many people are disagreeing with the government regulating what we eat, however if this law is not enforced people will be free to buy excessive amounts of unhealthy sugary foods, leading them to a chronic disease. Even though sugary drinks and foods can have a good taste and be satisfying to many, the government should regulate what we eat because there will be less people with chronic illness, it will be less money wasted on health care for obese people, and there will be less individuals consuming trans fats.

From 1960-62 to 2005-06 the number of obese Americans almost tripled from 13.4% to 35.1% (Weight-control Information Network 2). These two extreme upward trends might make a convincing case that the extra fast food intake has caused the hike in obesity rates, and it may very well be a good indication, but it is far from proof. Too many things have changed over the years, from the way the average American exercises, to the types of other food that people are consuming.

A molecule of dietary fat typically consists of several fatty acids (containing long chains of carbon and hydrogen atoms), bonded to a glycerol. They are typically found as triglycerides (three fatty acids attached to one glycerol backbone). Fats may be classified as saturated or unsaturateddepending on the detailed structure of the fatty acids involved. Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double-bond) or polyunsaturated (many double-bonds). Furthermore, depending on the location of the double-bond in the fatty acid chain, unsaturated fatty acids are classified as omega-3 or omega-6 fatty acids. Trans fats are a type of unsaturated fat with trans-isomer bonds; these are rare in nature and in foods from natural sources; they are typically created

Time has only developed the human body into a fat hoarding machine, using food as comforting agent, instead of its main purpose of nourishment. With a busy day to day life as a typical American you do not have the access to the gym, which means the quick processed food you are eating will be stored as fat in your body. Fast-food restaurants, fattening foods, and the easy access to the sugar aren’t helping with the rising problem of obesity. The accumulation of excessive body fat is known as obesity, unbelievably in 50 years the rates of obesity has went from 33% in 1950 to the rates increasing by 214% in 2000 (LIVESTRONG Foundation 2014). Undeniably screaming the haunting truth about obesity making it a life threatening choice rather than a disease.

nowadays, people do not know what they are eating. The majority of most Americans would not be able to pronounce the names of the ingredients listed on the package of the last snack food they consumed. Consumers “ignore certain critical questions about the quality and the cost of what they are sold: How fresh is it? How clean or pure is it, how free of dangerous chemicals? … When the food has been manufactured or “processed” or “precooked,” how has that affected its quality or price or nutritional value?” (Berry, 24) It is of utmost importance that we understand what the food that lines the grocery store shelves is actually

My saturated fats were labeled as “ok”, so I ate the recommended amount. Trans fats are fats that were hydrogenated so the product can last longer. It's found in things like margarine, cakes, fries, etc. It is recommended to eat as little amount of saturated fats as possible because they cause heart disease.