Upper Body Fitness Paper

3. Explain why you chose the number of sets, number of reps and rest period between sets in your training program. (~ 3-5 sentences)

Whether looking to lose those last 10 stubborn pounds, or just trying to bulk up your muscle percentages, Crossfit is one of the most popular workout programs out there for getting in shape. While Crossfit employs a variety of WOD (Workout of the Day) options, here are five of the top exercises for helping you build muscle.

CrossFit is an intense exercise program that features high-intensity workouts. CrossFit athletes perform dynamic exercises like Olympic lifts and plyometric jumps. This workout program uses non-traditional equipment such as sand-bags, kettlebells, water-filled implements and suspension systems. Participants are challenged to do a certain number of repetitions in a workout in a specific time frame. These workouts are intense and involve very fast movements. Agility, flexibility, balance and power are all important concepts in CrossFit workouts. Due to the intensity and precise movements involved in a CrossFit workout, this type of exercise must be performed on a reliable and stable

Metroflex Gym in Fargo, North Dakota. Is located at 4041 Main Ave, Fargo, ND 58103. Owned by John Ostos and Anthony Hampson It is a hardcore Training facility dedicated to the needs of hard core training athletes and other individuals that other Fargo-Moorhead gyms do not service to as well as promote against. Metroflex Gym caters to all types of competitive athletes of all genres, like body builders, power lifters, college/professional athletes, triathletes, runners, mixed martial arts fighters, and more. The original Metroflex Gym originated in Arlington, Texas in 1987. Metroflex also sells any caliber of protein you want. They can advertise, sell, and promote your health products.

Clear, J. (n.d.). Why everyone should lift weights: 3 benefits that nobody ever talks about.

The following goals are desired to be reached by the end of the 12-week exercise program.

Throughout this entire project I have gathered a lot of information on the Woman's Building of the Chicago World’s Fair. The time period of when this event took place had a huge influence over why the social changes were so accepted. Chicago, for instance, wanted better representation of their city and were willing to accept more modern ideas to be considered one of the elite. At the time Chicago was seen as a dirty city and unable to cultivate a fair of the architects dreams. If they could prove that Chicago was capable of such progress, than every other city could do the same. For women this meant an opportunity to demonstrate to people why their roles should be expanded from just the standard role of a housewife. The Woman’s Building was designed by women for women but also had an important role in changing the

What is athletic training? Athletic training is the concern of the well being of the athlete and generally assumes the responsibility for overseeing the total health care for the athlete. This basically states that an athletic trainer's job is to be there for the athlete whether he/she is injured or not, and to practice the prevention of injury. By learning the proper techniques and steps to stretching, an athletic trainer can pass that information onto the athlete to help prevent common problems such as cramping. Another way of looking at an athletic trainer is that they must be prepared and capable of dealing with any type of trauma or catastrophic injury that may occur. If that wasn't enough, the NATA website offers this

I stop exercising six months ago and realized how much it impacts my day to day performance. When I used to work out I would just go to the gym and follow a strict schedule, doing the same exercises week after week. My schedule was as follows, on Mondays, Wednesdays, and Fridays I would perform squats, bench presses, and bent over rows. On Tuesdays and Thursdays, I would do deadlifts, overhead press, dips, and pullups. After a while it gets very boring, and I stopped pushing myself to my limits. One of my friends had been telling me to try CrossFit and initially I was not sure I wanted to get into CrossFit, because all the people I have met that did CrossFit let it take over their lives. It is almost like a cult. On February 2,2018 I did my first WOD at Rocktown CrossFit in Harrisonburg Virginia. A WOD is an acronym for workout of the day. The workouts are usually only thirty minutes long, but we warm up as a group, so every time I go to the gym I am there for

Something that has impacted my life immensely is CrossFit, and for this reason, I will be doing my I-Search on it. CrossFit teaches healthy lifestyles and encourages one to be the best that one can be. The purpose of choosing this topic is for me to better understand the science of exercising and health. I hope to gain knowledge about why and how it is so highly effective. I also hope I am able to inform people about Crossfit being the most different, unique, insane, challenging and rewarding sport that there is. Crossfit is more than just a workout. It's a lifestyle that one chooses to live. I have learned to prioritize my health before anything else. Crossfit is also a place one can go to let go of any kind of stress, to learn camaraderie

The career of being an Athletic Trainer has many attractive features. They work both indoors and outdoors, work with a group or as part of a team, and they care for the athletes. Athletic trainers work inside when they are working in a gym or in a training facility. They also work outdoors when they work at athletic fields, at sporting events, or practices. Trainers either work with a group of individuals, as part of a sports team, or both. Athletic trainers care for the athletes they work with. They apply first aid when it is needed, help them with workouts, and coach them (“Working Conditions” 1). Features like these are exactly what I am looking for in a career. I like the idea of not working indoors all the time, I want to be outside.

I began the baseline measurements on a Wednesday, timing and recording the length each time I exercised for 14 days. I graphed the results, and determined the average length of each session. With this information, and professional guidelines, I set my goal to a minimum 30mins per session, and at least 3 sessions per week. I determined the goal was realistic, based on the baseline results, and my exercise history. I then implemented the program for a further 14 days, using reinforcers. When I achieved my daily goal, I allowed myself time to play my computer game; and when I achieved my weekly goal, I went out with my friends on the weekend. On the days I didn’t achieve my goals, I did not allow myself to play the computer, or go out with friends.

The purpose of this paper is to demonstrate how applying the Malcolm Baldrige framework redefines, expands, and improves an organization as a whole (Shook). Throughout this paper we will discuss the Malcolm Baldrige Award and its framework, also in regards to its 2014 recipient Hill Country Memorial Hospital.

For each exercise, the participants will perform three sets of ten repetitions. Although it should be noted that the participants will not be lifting their maximum weight ability each time they weight train. Starting on week one, the participants will lift forty percent of their maximum weight

Instagram is destroying Snapchat at the moment with over 250 million daily active user. The power of the Instagram story is becoming greater and greater. Marketers are salivating at new features Instagram continues to put out for it ’s stories and one of the greatest features was released recently.