Vegan Diet : An Extreme Decision And We Know It

Keeping the human body healthy is essential, but it is also important to not be melodramatic and overdue it. This is what separates groups such as vegetarians and hardcore vegans as well as Locavores from normal consumers.

Hippocrates once said, “Let food be thy medicine and medicine be thy food”. The relevance this phrase has is stronger than ever because nutrition is an underlying theme for just about every health concern one may experience today. An account of two nutritional doctors, many farm animals, and a multitude of human illnesses, Lee Fulkerson’s “Forks Over Knives” makes a convincing case for eliminating dairy and meat from the dinner table. With care and devotion, while it may be possible to obtain adequate nutrition on a vegetarian diet and decrease chronic illnesses, when it comes to a healthy diet, balance is the key to getting it right.

Donald Watson, on 1944 had a meeting with non-dairy vegetarian, Elsie Shrigley, to talk about the lifestyle and diet of non-dairy vegetarian diets. These pioneers were the first people to discover a new movement – although resistant. They felt that they needed a new name, something more brief than “non-dairy vegetarians”. “vitan”, “dairyban”, and “benevore” were some of the rejected words. They settled on “vegan”, because it had the first 3 and the last 2 letters of “vegetarian”. In Donald Watson’s words, it marked “the beginning and end of vegetarian”.

Death penalty is also known as capital punishment or execution. Societies from all over the world have used this sentence at one point in history, in order to avenge criminals. Most common reasons for being sentenced to death were war crimes, war treason, murder and espionage. Back then, the capital punishment was almost always accompanied by torture, and executions were public. The most used execution method was by hanging. If an inmate chooses the electric chair it takes anywhere between 2 min and 15 minutes. The criminal receives a jolt between 500 and 2000 volts for every 30 seconds, attending doctor waits for body to cool after each bolt and check if the heart is still breathing. While in some societies, violent death penalties are still being employed – like shooting, hanging, electric chair and gas chamber – in most countries, these have been replaced with a painless method – the lethal injection. When the person is put to death for the death penalty they use a lethal injection execution, in most cases. Sodium thipal makes the person go deeply unconscious but unable to feel himself being paralyzed from the “pancuronium bromide”. On death row an inmate waited an average of 15 years between sentencing and execution but a quarter of inmates die on death row from natural cases. The time has come to make punishment fit the crime, too oppose lethal injection, but not because these untried new drugs might obituary cause pain, but cause confusion, lethal injection conflates

The article, “Veganism Health Hyper Is Overrated”, by Katherine Jaffe, Jaffe goes over what veganism is and how the vegan diet affects the body. She mentions that being vegan is more than not eating animal products, but also not exploiting animals in every aspect of life. In response to this, she asks: “Aren’t vegans creatures, too?” She argues that veganism is not the best choice since it causes vitamin deficiencies, like vitamin B12. Then, she mentions how a newborn had died from not getting proper nutrition because it’s mother was a vegan and chose to breastfeed. Although, Jaffe provides the more negative effects of becoming a vegan, she does that only to prepare those who want that way of life.

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

After watching Legally Blonde, I started to think about how popular that movie is. Sadly, as my friend even mentioned,it is seen a as “classic”. This is when I decided to do my research and found out the cause and effect of the constant target of one group of people. Its called “stereotype priming” or an simplified definition, “self stereotyping”. As said in the Journal of Experimental Social Psychology, “Stereotype priming can lead to assimilation or contrast effects on behavior.

I love reading about other people’s experiences with being vegan the struggles and the victories. Through being vegan I am more aware of the pain animals must go through to fulfill the human desire for animal product. We live in a world where we don’t have to fight and kill for food anymore. Also going vegan has decreased my symptoms from my Multiple Sclerosis, cleared my skin acne, helps me maintain a healthy weight and has even minimized my struggle with

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

If someone had told me one year ago that in just a few months, I’d be a vegan, that I didn’t eat anymore meat or dairy, I’d laugh in their face. For me, just like it might be for you, it had been hard for me to imagine a life without the foods I ate on a daily basis. Today, I no longer eat those foods I once loved so much, and thought I couldn’t live without. I became a vegan due to ethical reasons, influenced by my mutual love and respect for animals as well as our beautiful planet, Earth.

Imagine a life with no joint pain, no guilt from food consumption, a ton of energy, and a spiritual connection to nature. This is what my everyday life has become and I have never been happier. My whole world turned for the best when I cut animal byproducts out of my life and became a vegan. Slowly but surely, my body healed itself from the inside-out. If one was to ask me about becoming vegan before I knew what benefits it would provide, I would have laughed. I would have told that vegan that I just couldn’t give up my beloved meat, dairy, and eggs but ultimately, I did just that. The transition to Veganism became easier when I accepted the truth of the matter. All of the research I did on the lifestyle led me to the conclusion that

If you're new to the vegan diet or just considering making the lifestyle commitment, you may have questions about achieving optimal vegan nutrition. The most common concerns seem to be centered on protein, calcium, vitamin B12, and DHA. Obviously, you want to stick to your goals and beliefs without sacrificing your health - or your family's health - in the process. This brief guide should help clarify any confusion so that you can make ideal choices to support your vegan diet.

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Some health benefits that come along with being a vegan include: lower cholesterol levels, higher energy levels, weight loss, and even a longer life. After just two weeks on a low-fat vegan diet, most people lose weight and feel more energized. Other physical benefits that come along with this lifestyle are healthy skin, reduction of body odor, healthier hair and nails, elimination of bad breath, alleviation of allergies, and relief from migraines. (57 Health) Through eating a healthy, disciplined, vegan diet and having higher levels of essential vitamins, minerals and proteins many popular diseases amongst people can be avoided such as cardiovascular disease, type two diabetes, osteoporosis, arthritis, and even certain types of cancer. Heart disease has been successfully reversed through programs that include an exclusive vegan diet. Dedicated to their work, Dr. Dean Ornish, the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California and Dr. Caldwell Esselstyn, the president of the American Association of Endocrine Surgeons both utilize the vegan diet in