Vegan Diet : An Extreme Decision And We Know It

Keeping the human body healthy is essential, but it is also important to not be melodramatic and overdue it. This is what separates groups such as vegetarians and hardcore vegans as well as Locavores from normal consumers.

Hippocrates once said, “Let food be thy medicine and medicine be thy food”. The relevance this phrase has is stronger than ever because nutrition is an underlying theme for just about every health concern one may experience today. An account of two nutritional doctors, many farm animals, and a multitude of human illnesses, Lee Fulkerson’s “Forks Over Knives” makes a convincing case for eliminating dairy and meat from the dinner table. With care and devotion, while it may be possible to obtain adequate nutrition on a vegetarian diet and decrease chronic illnesses, when it comes to a healthy diet, balance is the key to getting it right.

Donald Watson, on 1944 had a meeting with non-dairy vegetarian, Elsie Shrigley, to talk about the lifestyle and diet of non-dairy vegetarian diets. These pioneers were the first people to discover a new movement – although resistant. They felt that they needed a new name, something more brief than “non-dairy vegetarians”. “vitan”, “dairyban”, and “benevore” were some of the rejected words. They settled on “vegan”, because it had the first 3 and the last 2 letters of “vegetarian”. In Donald Watson’s words, it marked “the beginning and end of vegetarian”.

The article, “Veganism Health Hyper Is Overrated”, by Katherine Jaffe, Jaffe goes over what veganism is and how the vegan diet affects the body. She mentions that being vegan is more than not eating animal products, but also not exploiting animals in every aspect of life. In response to this, she asks: “Aren’t vegans creatures, too?” She argues that veganism is not the best choice since it causes vitamin deficiencies, like vitamin B12. Then, she mentions how a newborn had died from not getting proper nutrition because it’s mother was a vegan and chose to breastfeed. Although, Jaffe provides the more negative effects of becoming a vegan, she does that only to prepare those who want that way of life.

Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the

Not many people used to know what a vegan was. Veganism was a completely new idea and has only just started to gather momentum in the last few years. A man named Donald Watson, originally from England, was the first person to found the vegan movement in 1944. This vegan movement emphasized the moral, spiritual, social, health and economic advantages of being vegan. Watson realized he would never eat meat again when he saw a pig get slaughtered on his family farm, and has not for seventy eight years (Rodger 1). Dedicating yourself to a vegan lifestyle can be a challenging thing to do because of the world we live in. “Veganism means living solely on the products of the plant kingdom, to the exclusion of flesh, fish, fowl, animal milk, and

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

I love reading about other people’s experiences with being vegan the struggles and the victories. Through being vegan I am more aware of the pain animals must go through to fulfill the human desire for animal product. We live in a world where we don’t have to fight and kill for food anymore. Also going vegan has decreased my symptoms from my Multiple Sclerosis, cleared my skin acne, helps me maintain a healthy weight and has even minimized my struggle with

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

If someone had told me one year ago that in just a few months, I’d be a vegan, that I didn’t eat anymore meat or dairy, I’d laugh in their face. For me, just like it might be for you, it had been hard for me to imagine a life without the foods I ate on a daily basis. Today, I no longer eat those foods I once loved so much, and thought I couldn’t live without. I became a vegan due to ethical reasons, influenced by my mutual love and respect for animals as well as our beautiful planet, Earth.

Not so long ago, vegetarians were viewed as eccentrics, and most people didn't even know what (-- removed HTML --) a vegan (-- removed HTML --) was. Now, thank goodness, eating a plant-based diet is becoming far more mainstream, and restaurants and supermarkets provide easy access to more meat-free options than ever before. However, (-- removed HTML --) being a vegan isn't just about what you eat (-- removed HTML --) . It's about the desire to create a compassionate and healthy world that is safe for ALL living things, and making conscious decisions that reflect that desire. Living responsibly is becoming infinitely easier with the ever-increasing availability of all manner of organic, cruelty-free, and sustainably-sourced

Imagine a life with no joint pain, no guilt from food consumption, a ton of energy, and a spiritual connection to nature. This is what my everyday life has become and I have never been happier. My whole world turned for the best when I cut animal byproducts out of my life and became a vegan. Slowly but surely, my body healed itself from the inside-out. If one was to ask me about becoming vegan before I knew what benefits it would provide, I would have laughed. I would have told that vegan that I just couldn’t give up my beloved meat, dairy, and eggs but ultimately, I did just that. The transition to Veganism became easier when I accepted the truth of the matter. All of the research I did on the lifestyle led me to the conclusion that

One of the biggest myths perpetuated by non-vegans is that vegans will suffer from some protein deficiency and eventually experience a failure to thrive. Not only do we not need animal protein, we don't need the huge amounts of protein typically found in the

For centuries, humans have been obsessed with the idea of a long life. From face creams and diets to climate change awareness and recycling, there has always been a push to keep ourselves younger, healthier and to keep humanity going. That’s why veganism is the way to go. Being vegan does not only benefit your health but the environment as well. The Earth is so important. From its beautiful scenery to all the astonishing life that calls this planet home, most would agee that Earth is absolutely phenomenal. While I understand that veganism isn't an option for everyone, those who have the ability to adopt a vegan diet and/or lifestyle should because it's not only better for the human body but the planet as well.