Vitamin D And Calcium.vitamin D

781 Words Mar 26th, 2016 4 Pages
Bone Health, Calcium and Vitamin D

My research of the vitamin or mineral will be based on vitamin D and Calcium.Vitamin D is a fat-soluble vitamin, which means it is stored in the body’s fatty tissue, normally is obtained through exposure to sunlight, which triggers vitamin D production in the skin is found naturally in very few foods but in the United States, it is routinely added to milk and infant formula. Other right food sources are egg yolks and some types of fish such as salmon and mackerel and is also available in nutritional supplements. Vitamin D allows your body to absorb calcium which is necessary for building strong, healthy bones, without enough vitamin D and calcium, bones may not form properly in childhood and can lose mass, become weak, and break easily in adulthood. Even if you obtain enough calcium in your diet, your body will not absorb it, if you don’t secure enough vitamin D.
You can load up on calcium from plenty of different kinds of food. For example, add some dairy to your diet, such as milk, cheese, and yogurt. Or try veggies like broccoli, kale, and Chinese cabbage. Some foods, like orange juice or cereal, are "calcium-fortified," which means the nutrient is added in by the manufacturer before you buy it.
Bone is a living tissue that is constantly breaking down and being replaced. Throughout life, our body balances the loss of bone with the creation of new bone. We reach our highest bone mass at about age 30.…
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