Weightlifting Body

I really like weight lifting; I like it for many reasons. One reason I like it is to have something to do after school. I also want to feel good about myself and people feel good when people look at me. I fell good after I go weight lifting.

Weight training is an important essential in life, but of course it’s not really needed. Weight training is a series of exercises that use weights for resistance. After lifting weights people feel different, like they have achieved greatness. Part of weight training is eating right and being healthy. In order to see progress good rest is required, or all the work done in the weight room was all for nothing.

“Life is continuously being hungry. The meaning of life is not simply to exist to survive, but to move ahead, to go up, to achieve, to conquer” (Schwarzenegger). This quote has inspired countless people to not only lift weights, but to do something that they otherwise might not have done. To push themselves harder and harder to achieve a goal. I’ve heard many stories of weight lifting changing people’s lives. For every life changing story that has been told, there are a fair share of bad things heard about weightlifting. Are these bad things true or just myths? Weight lifting is a good and healthy thing to do in which everyone should try and undertake.

WESTFIELD- “Weightlifting has been a big part of my life since I was 15”, Robert Pergakis, a Junior at Westfield State, told me as he rested in between sets as the gym.

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

Lifting weights strengthens bones and tendons. It helps increase muscle volume and muscle conditioning. It allows an athlete to perform with a higher level of strength and speed. “Physically, athletes whom weight train and are in good condition will also be able to recover faster if and when an injury occurs. I see this in our setting and it is a proven fact” (Asing Interview).

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

In my time in the health and fitness industry, I have encountered professional fighters, runners, and even bodybuilders who had a minimal grasp of the concept. However, even if you are unfamiliar with strength training as a term, I’m sure you have some idea as to what it entails. As the name suggests, strength training is an exercise regime through which the subject increases the level of power that they are capable of exuding at any one time, basically improving his or her capacity for heavy lifting. There are a number of ways in which this is achieved, but the most common - not to mention the most logical and effective - is the gradual addition of weight to the barbells, dumbbells, and weight machines used by the subject. The starting weight the subject is expected to lift will vary from case to case, as will the frequency with which weight is added. If you go the personal trainer route, you can expect them to decide when your weight is increased, though you should never be afraid to say if you feel you are being asked to lift too much too

To obtain a naturally muscular body it is essential to have a solid diet and workout plan; rather, than taking steroids and HGH drugs. There is a big concern for this issue as the majority of people have a misconception about these drugs. They use steroids and HGH thinking it will make them look bigger by increasing their muscle mass. They do not always know the side effects of it. Furthermore, it has been scientifically proven that steroids and HGH cause hair loss, infection and high blood pressure as well as many more side effects. In my opinion, you do not necessarily need these drugs to obtain a muscular body; instead, you can obtain it by having a solid diet and workout plan. Therefore, in order to increase your muscle mass, steroids and

Thirdly, weight gain and loss play a huge part in weightlifting too but not as much as eating and sleeping. Weight lifting calories and consequently can assist you in losing and managing weight. If a 180 pound person does a light 60-minute workout they will lose 257 calories. Weightlifting burns blood glucose and then burns glycogen, carbohydrates from food you’ve eaten during the day that are stored in your liver and muscles. And weightlifting also taps fatty acids from your adipose stores. Muscle does weigh more than fat, which is often confused with how muscle is more dense than fat. Weight lifting does not help lose weight; it only adds more since it’s adding more muscle mass, but still burning the fat off. Most of the time people will

A weightlifter will have to increase the amount of weights he does to get him improving his own strength. This will help him to lift more over a long period of time.

He let out a powerful yell, one much similar to a war cry and began to lift the 500 pounds in front of him off the floor. Everyone on the lacrosse team was cheering him on as the barbell slowly moved up and reached its destination. I stood there in awe at this incredible feat of strength: at this moment that I knew that I too, wanted to be strong. Before I became serious about weightlifting, I would often settle for the minimum amount of success possible. I believed that this was enough to get by in life. Once I began weightlifting however, I saw almost no progress. After reevaluating what I had been doing, I realized I needed to take a different approach and take weightlifting more seriously. I decided to set smaller, more achievable goals

I believe this because if a young adult is big into sports and wants to become better the article says “As it turns out, the overwhelming majority of evidence indicates that weight lifting in young athletes can be very safe and is very effective in promoting strength, enhancing performance of young athletes” This quote from the passage tells you that weight training for young adults makes them stronger and makes them better performers in there sport. Another plus side to weight training as a young adult is bone health. “Bone health is improved through increased bone mineral density.

This sport/exercise dates back as far as the beginning of time. It is a way to show off your muscle strength and your power to lift. This sport is all about proper form in your body as well as flexibility and breathing. Though it looks easy from watching, there is actually a lot of discipline behind weightlifting. With the right form while weightlifting, you can improve your overall strength, muscle tone, and maintain a healthy weight. The most important aspect of keeping a healthy form is so you won’t damage any bones in your body. According to a study as shown in this website (http://www.nytimes.com/2010/06/15/health/15stat.html), more than 48% of people who weightlift have been related in an injury that involved weightlifting in any form.

I come to a squealing halt as I throw my white Civic Si into first gear and hop out of the parking spot between the gold Chevy Tahoe and the black Jeep Wrangler. Grabbing my gym bag from the trunk, I march under the covered patio for the door of Mountainside Fitness to start my daily ritual. Walking through the doors the smell of sweat, hard work and cheap coffee attacks my senses. Lifting weights has been my place of refuge for almost two years now. Albeit I have gotten into pretty decent shape, I have an ulterior motive that goes deeper than just getting bigger, faster, and stronger. While the charming blond girl at the front desk scans my key card, I take a quick scan of the gym and see the customary faces of pain, strain, and disdain on those already in their workout. What motivation is powering these gym goers to finish their workout when it is so easy to quit? For me, going to the gym is a remarkable way to improve physical health, but the stress relief from being completely absorbed in a workout, the hormones released after a workout, and accomplished state of mind after a completed workout makes the mental benefits just as significant.