What is Yoga?

Yoga provides excellent mind and body exercise that will help with strengthening muscles, keeping your body flexible - and relaxing your mind.

Throughout this six week session I've gained a much better understanding of yoga and how it really works. I've learned that yoga not only helps the body flexibility but also helps you throughout the day from the different techniques you learn and do on a daily basis. In fact, what I find interesting about yoga is that it's not all about physical activity but being one with yourself, as if getting to know yourself throughout these exercises. I also feel as though yoga helps release tension and negative energy from the body, while clearing the mind and making you feel like a new person after exercising. For example, every morning that I wake up there are times I don't want to get out of bed or do anything, but once I get to class it's like a heavy burden been released off of my shoulders and I begin to feel good and happy. Doing yoga puts me in a better mood.

First, I will give a brief overview of the history of yoga and explain what it is. The word “yoga” means to unite or connect. It is a spiritual practice and system of discipline that originated in India approximately five thousand years ago. Although it is most commonly tied to the religion

While yoga and many variations of the exercise are a growing trend in the fitness world, the practice, which involves breath control and meditation while holding certain body postures has been around for thousands of years. Many who attend or teach classes have found great benefits from the practice, including increased strength, flexibility and conditioning.

While doing yoga, the connection between the body and the breathing helps your brain to unwind and not to consider different things. Despite the fact that it is extremely successful for the psyche, it upgrades body quality, adjust and also adaptability.

By researching the history of yoga, we learn that it is not safe spiritually. Yoga teaches us to focus on ourselves instead of on the one true God. It encourages us to seek the answers to life's difficult questions within our own conscience instead of in the Bible. It also leaves one open to deception from Satan, who searches for victims that he can turn away from God (1 Peter 5:8).

Yoga has been a popular practice for over 5,000 years with over a hundred different types of yoga currently in practice today. Many begin yoga exercises in order to relax their mind and body, creating a healthier state of living for those who practice regularly. Yoga doesn't just focus on the aspect of body movements, it also focuses on proper breathing and posture, something that is critical for everyone in order to keep basic health issues at a minimum. Yoga is an easy everyday practice that has more benefits than most may realize.

The connection between breathing and your body in yoga, will allow your mind to forget about thinking and only relax. Besides being beneficial for the mind, yoga will also improve your physical strength, flexibility and balance.

Yoga has been found to unify the body as a whole. During yoga the body and mind are in a state of balance. "Relaxation is when the body and mind are in a state of balance," said Jasmine Kaloudis, a yoga instructor in Philadelphia( Myhealthnewsdaily contributor 2010). What that means is that yoga works as releasing chronic muscle tension and restoring natural diaphragmatic breathing.

Yoga is an ancient practice that originated in India, and should be started early in life so that the people practicing it acquire immense benefits from it. There are some very important advantages to starting yoga when you are young. The practice has a huge effect on the body, and the various systems (digestive, respiratory and nervous) that support it. It calms people and disciplines the mind.

The yogas are active spiritual paths, a way for people to achieve illumination by the Divine Spark within us all. The word yoga literally means “union” and is related to the English words "join" and "yoke". Through yoga, we “unwrap” the Divinity within, thereby allowing our true spiritual natures to shine forth ever brighter. There are numerous types of yoga; here is a short explanation of some of the main ones:

Accomplishing mindfulness during our practice of yoga, enables an awareness of letting go of our control and link together our feelings, ideas and your passions. Letting go of the control this enables our mind to become calm and peaceful, will be able to attain a better sense of wellbeing, take into consideration your mental balance when dealing with others.

The word Yoga (/ˈjoʊɡə/) in Sanskrit means to bind, to join, to yoke as well as union, communion. Traditionally it is a spiritual, mental as well as a physical practice or discipline which originated in India. In the west yoga is often perceived and taught as a pure physical training.

Yoga may not burn as much fat as cardio does, but it does a lot more to keep your body in good health and shape. This is what makes it very popular. Although, scientific research has already begun to confirm these claims, you only have to begin the simplest routines to attest to the many health benefits of Yoga. What makes it more amazing is that you don’t have to work too hard for you to see immediate results and you don’t even have to be fit to begin.