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Speech On Benefits Of Yoga

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Yoga may not burn as much fat as cardio does, but it does a lot more to keep your body in good health and shape. This is what makes it very popular. Although, scientific research has already begun to confirm these claims, you only have to begin the simplest routines to attest to the many health benefits of Yoga. What makes it more amazing is that you don’t have to work too hard for you to see immediate results and you don’t even have to be fit to begin.

These immediate health benefits of yoga will make you run to a yoga mat.

BALANCE

Yoga improves balance. As people get older, it becomes difficult for them to maintain balance. Yoga offers you the opportunity to age gracefully and to maintain your balance, affording you the ability to go about your activities effortlessly.

Yoga poses such as tree pose are
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MENTAL FOCUS

The combination of breathing exercises, yoga poses (asana) and meditation, makes yoga the best exercise for reducing stress and anxiety.

There are a lot of expectations to be met and so much work to complete in these times leaving many people stressed and emotionally drained everyday.

Practicing yoga everyday takes all the stress away, relieves anxiety and increases your mental focus. Yoga is your best option if you want to increase your productivity at your workplace or at home.

INSOMNIA

Yoga is a good solution for insomnia. If you are having trouble sleeping at night, all you have to do is begin the simplest yoga routine. Doing the shavasana (corpse pose) can send you to bed right away.

Shavasana relaxes your body and puts you in the right frame of mind. It involves lying flat on your back with legs slightly apart, and arms placed by your side. Then, breathe calmly while concentrating on different parts of your body, starting from the head to the feet.

With this routine, insomnia will no longer be a
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