Whey Research Papers

Decent Essays

Many people use Whey Protein very day as part of a healthy diet. Whey is a component of milk. Whey provides adults with essential nutrients, vitamins and minerals. It also provides our bodies with all the essential amino acids that it needs. Whey is used for many different things such as, someone could use it just for the protein, then there are some people such as body builder that use it to build lean muscles. You can find Whey protein in almost any store. Even though Whey is marketed towards body builders it is for anyone looking for a good protein supplement. There has been studies done that suggest that Whey can prevent cancer as well as other disease, it can help with different types of therapy when used in large amounts. Whey has great nutritional value, …show more content…

When a coagulant is added to milk, the curds (casein) and whey separate. Whey protein is the water-soluble part of milk. Whey is used as a protein supplement. It is very useful for hitting targeted daily protein goals. Whey is absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state. Whey protein also delivers a large amount of the amino acid L-cysteine, which can alleviate deficiencies that occur during aging and diabetes, as well as other conditions. While whey has also been claimed to increase fat loss, this is a function of protein, rather than the whey itself. This means that the whey itself does not reduce fat, but taking in more protein often aids with fat loss efforts. Whey does not harm the liver or kidneys, but it can exacerbate pre-existing damage. People with damaged livers or kidneys should exercise caution when increasing protein intake quickly without the guidance of a doctor. It has been showed that using whey protein supplement can expand your life span. Whey is considered to be a powerful super food to live a long healthy

Get Access