Why Art Is Art Therapy

According to Naumburg (1966), the process of art therapy is based on one’s fundamental thoughts and feelings that are obtained from the unconscious and often express in images rather than in words. Understanding the techniques of art therapy are based on every individual’s knowledge that whether trained or untrained in art, the individual all have a unconscious ability to project inner thoughts or conflicts into images. In other words, everyone does not have to be a skilled artist to do art therapy; any form of art is acceptable. For example: scribbling on a piece of paper can be art therapy because the act of scribbling transforms the unconscious thought into an image. (Naumburg, 1966).

Art is a way for humans to express creativity and imagination in various mediums of work. Art can come in the forms but are not limited to paintings, sculptures, architecture, statues, dramas, plays, music, and dance. To me, art is something that causes the person observing the artwork to feel a certain emotion such as pain, love, fear, or sadness. A great piece of artwork can make the viewer almost feel like they can replace themselves with those involved in the medium and feel the exact emotion as those in the piece feel. An example of this would be viewing the play Cyrano de Burgerac, where the playwright or artist of the play makes it possible for the viewers’ hearts to break as Roxane tells Cyrano how great the words of

The thought of art is more than what you see it is what you feel and what you learn from looking at it. Art can heal the soul and create and new outlook on images we may see every day. Sadly, we may not always see the art in things, pieces, or, humans.

Art is a particular form of social consciousness and of human activities, an important way for people to perceive, discover and improve life: according to the laws of beauty. It is the creation of tangible or intangible products containing great values of thought-aesthetics, cultural character, and emotions. In this sense, there are numerous types of art. Painting is one of the oldest forms of art on earth. From prehistoric times, artists not only used it to communicate, but they also used painting to entertain the viewers. Painting can be transformed, eliminating the tedium, fatigue, and stress in daily tasks to bring the joy. Fun in life or silence for the soul. In other words, painting is a language that communicates an artist 's ideas

Art as a therapeutic method was my primary focus throughout the psychology program at Ryerson University. I am familiar with much research regarding art therapy for mental disorders such as depression

Art therapy is a Multi-Functional Psychological therapy that helps the mental mind in connecting things that are disconnected like a patient with alzheimer's where the patient's medial temporal lobe that’s the part of the brain that controls memory. The medial temporal lobe is vital in the brain because that is where the brain recollects the memories and stores them. When you get older the lobe gets weaker in which causes it to disconnect thus causing “memory loss” or dementia. In art therapy we like to cause a visual reconnection of that nerve so in which a patient then can remember more but in a visual stance as in some people like to look at photographs to visually which allows memories to reconnect. These programs are put into place to help anyone with mental issues they are put in place just to help.

Art therapy is said to use “three levels of intervention.” These levels include engaging in the clients senses through the physical manipulation of art materials, using the client’s art as a “symbolic container of their traumatic memories, and “cognitive reflection” guided by the art therapist. The therapist helps to “guide” where the client’s focus lays in terms of their traumatic memories; the goal of the therapist is to help the client integrate elements of their experience, other than the extremely negative, into their

I found the article  "The expanding reach of art therapy: though it's a relatively new approach to mental health treatment, art therapy is gaining traction and making a difference in people's lives." on the Gale Group website.

In this section of lectures in Introduction to CHHS, Health Care and Rehabilitation were the main topics that were discussed as well as different organizations that worked in this specific section of health and human services. The lectures included: “Psychiatric Nursing”, “Crisis Intervention”, “Medical Yoga Therapy”, “Art Therapy”, “Therapeutic Animals.” Although this may not have been my favorite section overall, this segment did include my new favorite lecture, Art Therapy. A few new terms that were introduced to me during these lectures were: the occupation of an Art therapist, the art spectrum, the domination versus partnership system for collaboration, the BPS pentagon, and the concept that yoga medicine is not the same as a yoga class,

Art is an object or piece of work that brings one pleasure. Art is also something you see or feel and you cannot even begin to describe the ways you like it or how it makes you feel. Art is something that portrays beauty and happiness. Art lets you see the world through another person’s perspective. Most art seems to tell a story about where a person has been and the things they have encountered along the way. It lets you connect with the artist and see things through their eyes. Art is a way of expressing one’s self without words. When I think of art, I think of paintings, portraits, sketches, and sculptures.

Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client’s functioning and his or her sense of personal well-being.

Expressive arts therapy is the use of art modalities, creative process, and aesthetic experience in a therapeutic context. It is a therapy of the imagination (McNiff, 1992). Effective communication is an essential element in therapeutic relationships and, although verbal language is the most conventional means of conveying information, other forms can convey just as much as words. The arts are an alternative form of communication that has recently received recognition for their value in therapeutic settings. There is a long well-established connection between the arts and psychology. Expressive arts therapy builds on a natural, complimentary relationship between the two disciplines. As a formal therapy, this form is relatively new with its

Western traditions narrowly define art as a market-oriented specialized discipline (Levine & Levine, 2004). When art is used therapeutically, content and meaning take priority over mechanics and technicalities.

Art is personal; an expression of inner thoughts and desires, affecting the way I not only see the world but myself. In order for a person to grow they must know who they are, their aspirations, the true nature of their thoughts, and their actuality of their persona; the physicality of art has given me this knowledge. With practicing in the arts I am able to grow as a person and I am able to see that growth within me.  For with the expression of creativity, comes an outlet, an outlet of the unconscious, forming and showing the reality of the mind. This outlet releases internal emotions and helps me to find tranquility within myself. This state of mind is a supplement for my own personal problems.  Also, I am able to create new ideas, ones that help me see the world in a new light. I am able to form a relaxing and mesmerizing state of mind, one that leaves me fascinated with the world around me, along with a deep love for simplicity.  Visual arts have truly given me an insight on my own mind and happiness in my life. This is why I full-heartedly believe and practice in the arts, to find peace of mind, not in the world, but in myself.

A lot of people think that art can only go as far as a class in school, but in reality there is art around everyone. Art can be a way of life for some people, and for others it is simply just something they pass every single day. What they do not realize is that art can have benefits in different aspects in their life, in children's lives, and even the world around them.