Why Become A Yoga Teacher

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

It was about four months ago that I decided to enroll in the training of becoming certified yoga teacher myself. Throughout my mom’s journey, she was opened up to new ways of health and wellness, and found her greatest healing through yoga and meditation. She was able to heal and transform herself from the inside-out. My hope is to be able to give to others what was given to my mom thirteen years ago.

Deemed the “land of opportunity,” by those who emigrated to America, it is only natural that as our country grew, so to would the development of new concepts, introduction of new practices, and influence from outside nations. While it may not be common knowledge, the concept, and practice, of yoga was introduced to the United States just over 100 years after the Declaration of Independence

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

We understand that each student may have a unique expectation for their higher education needs. That's why we offer a unique combination of course-work and hands-on training. We offer a variety of classes that teach everything you need to know for long-term success in yoga. The classes include instruction in the following:

I write articles every week about the perils and promises of teaching and practicing yoga. Reading my articles will give you a lot of knowledge about yoga, so that you will be aware about the risky and the good sides of it. I teach yoga classes weekly, for the students nationally and internationally. So whatever nationality you are I will teach as best as I can, to share my skills and knowledge to you all. I hope we can meet there. I mentor yoga teachers who truly want to embody their teaching to show up more fully not only in studios but also to their lives. Teaching your students in the right and honest way will give you satisfaction and

Yoga exercises (physical, mental or spiritual) based on eastern metaphysical assumptions designed to aid in enlightenment or self-realization. Goals sometimes include Altered States of consciousness or uniting the practitioner with the impersonal pantheistic God. Yoga philosophy is based on the concept of Reincarnation, the Upanishads and other Hindu scripture. In this essay I would like to briefly explore the primary branches of Yoga: Karma, Bhakti, Juana, and Raja Yoga and point out their advantages and pitfalls as well as point out the value of their practice as it pertains to keep the body healthy and free from disease. ):

Yoga, a popular exercise, is classified as a movement form of meditation. It is often included in Mindfulness-Based Cognitive Therapy (MBCT) programs to treat chronic depression anxiety disorders, and even ADHD. Several studies realized that MBCT was used as an adaptation of MBSR Therapy to address developmental needs of school-age children. Harvard professor, Sat Bir Khalsa (2013) agrees that yoga in schools helps students improve resilience, mood, and self-regulation skills pertaining to emotions and stress. On the same note, Langoiyen (2013) sees the wisdom in the practice and suggests for yoga to be learned as a tool for listening to the heart.

In the United States, yoga has become a mainstream activity and is being used by increasingly more people mostly due to the physiological and psychological benefits correlated with it. Saper et al. (2004) conducted a study in order to address the prevalence of yoga in the US. They found that approximately 7.5% of adults (about 15 million) in 1998 had used yoga at least once in their lifetime and about 5% of adults reported they practiced yoga within the last year. Yoga claims to help reduce mental stress and anxiety. Correspondingly, studies have demonstrated the positive health effects of yoga in children (Butzer et al., 2015), adults (Streeter et al., 2010), and the elderly (Alexander et al., 2013),

Yoga has been a popular practice for over 5,000 years with over a hundred different types of yoga currently in practice today. Many begin yoga exercises in order to relax their mind and body, creating a healthier state of living for those who practice regularly. Yoga doesn't just focus on the aspect of body movements, it also focuses on proper breathing and posture, something that is critical for everyone in order to keep basic health issues at a minimum. Yoga is an easy everyday practice that has more benefits than most may realize.

When I first walked into this class, I was just another westerner that though yoga was just stretching. Boy was I wrong! It was made very clear, from the beginning, that Yoga is a lifestyle and, to some, a lifesaver. After each session, I got a stronger pull to see what else I can learn from these ancient teachings. Then, suddenly, it was clear with the concept that you are your greatest teacher. And although I might not dive into all the aspects of what yoga can offer, I will try my best to follow the basics. I can truly say that, in addition to becoming more flexible, I have learned to love my body for what it is, the universe for supplying me that body, and all the different elements that make it grow!

Each of our instructors will inform and assist you while you explore and advance your personal practice. Our studio philosophy focuses on a thoughtful and intelligent application of the principles. Our training is authentic and is always tailored to each individual in our class. Classes can range from power yoga, to a more gentle, relaxed restorative yoga. By partaking in our Fountain Fitness, we can help you to reach your weight loss goals and become the healthiest version of you – mentally and physically. Our studio is a judgment free zone, where we believe firmly in the yoga practice, not the yoga perfect! You will be challenged to your greatest potential, but you will also have fun, learn, and grow! You can join us for any scheduled class, or if you prefer a private lesson you can reach out to our office today. We offer individual training plans that give specific attention to what you are wanting to

There are many different types of yoga and each has its own traits and benefits. By picking up the fundamental on each and every type of yoga, you can determine what is suitable for you.

Traditional Hinduism regards yoga as mindful and spiritual. It is still seen as the core of Hindu teaching (Doniger, p. 116). A classical interpretation of the importance of yoga was all about control – the breath, the mind, the spirit, the body – literally “yoking” that leads to spiritual growth and well-being. This is still regarded as an important part of modern yoga practices because controlling your breath with movement allows for ultimate control. What remains consistent between classical yoga and modern, recreational yoga is that it is about discipline. In traditional Hinduism, the discipline comes from the different yoga paths – yoga of action, yoga of meditation, and the yoga of devotion (Doniger, p. 118). In modern yoga, the discipline