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Wisdom Of The Ages Chapter 4 Analysis

Decent Essays

The techniques gleaned from this week’s reading came from the fifteen pieces of “Wisdom of The Ages” in Chapter 4 (Manning, Curtis, McMillen, & Attenweiler, 2011). There are quite a few significant theories one must apply towards lessening the everyday consumption of stress. An illustration of this includes setting specific goals, knowing one’s limitations, changing to a healthy diet, seeking positive support and inspiration, and trusting in time that all things will work out according to God’s plan. However, the first most influential of the three techniques that caught my attention is to manage my stress by changing the environment surrounding me. The second technique to decrease stress is to find different ways to create a work-life balance

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