Yoga As A Cross-Training Tool

Yoga provides excellent mind and body exercise that will help with strengthening muscles, keeping your body flexible - and relaxing your mind.

The instructor of the yoga class was Amanda, who is a current student at Rowan University. Yoga is an exercise that enables people to relieve stress, balance emotions and relax and strengthen their muscles at the same time. Amanda had many different objectives that she wanted each participant to accomplish by the end of the yoga class. She wanted us to be able to relieve our stress and feel better about ourselves through a relaxed exercise. Not only does yoga relive stress, it also builds muscle strength and coordination.

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

Very informative post Lauren. It sounds like yoga training is beneficial to all who are involved. I have never tried yoga because of my physical limitations, but it is something I feel has many benefits, both in self-care, and exercise. Thank you for sharing.

First, I will give a brief overview of the history of yoga and explain what it is. The word “yoga” means to unite or connect. It is a spiritual practice and system of discipline that originated in India approximately five thousand years ago. Although it is most commonly tied to the religion

When an individual participates in yoga, the individual is more aware of their surroundings and mind, and they are engaged with their breath while they transition from one pose to the next. This can allow for physical control and the mindset for the person that they are able to control their physical symptoms without the related arousal or tension that would occur normally. Over time, the individual may be able to tolerate an uncomfortable symptom or thought therefore, they can simultaneously live his/her life in a meaningful way with distraction from the

Yoga is a multibillion dollar industry. It is popular in the United States and is widely recognized for its therapeutic benefits. It lowers blood pressure and provides long-term relief from stress. Yoga is the perfect antidote for many people living stressful lives. This is likely an important reason for its rising popularity.

While yoga and many variations of the exercise are a growing trend in the fitness world, the practice, which involves breath control and meditation while holding certain body postures has been around for thousands of years. Many who attend or teach classes have found great benefits from the practice, including increased strength, flexibility and conditioning.

While doing yoga, the connection between the body and the breathing helps your brain to unwind and not to consider different things. Despite the fact that it is extremely successful for the psyche, it upgrades body quality, adjust and also adaptability.

Yoga has been a popular practice for over 5,000 years with over a hundred different types of yoga currently in practice today. Many begin yoga exercises in order to relax their mind and body, creating a healthier state of living for those who practice regularly. Yoga doesn't just focus on the aspect of body movements, it also focuses on proper breathing and posture, something that is critical for everyone in order to keep basic health issues at a minimum. Yoga is an easy everyday practice that has more benefits than most may realize.

Yoga has been found to unify the body as a whole. During yoga the body and mind are in a state of balance. "Relaxation is when the body and mind are in a state of balance," said Jasmine Kaloudis, a yoga instructor in Philadelphia( Myhealthnewsdaily contributor 2010). What that means is that yoga works as releasing chronic muscle tension and restoring natural diaphragmatic breathing.

In addition to keeping your body toned, yoga also teaches you to take deep breaths and relax which do

Yoga helps to relieve tight muscles by working muscles and joints through a wide range of motion. Each pose helps to activate small muscles that frequently aren't used. These muscles work to support the main ones used in a sport, but don't receive as much strengthening. Yoga

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on