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Sport Injury Research Paper

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Many sports involve the use of repetitive motions, and these motions can lead to injuries. This is due to the imbalance created when certain muscles are much stronger than others, and this triggers overuse injuries. When muscles are overworked, they tend to become tight. The body then turns to other muscles to take over for the ones that have been stressed. Often, the muscles recruited during this process cannot handle the strain, and this is what brings on the injury.

Yoga helps to relieve tight muscles by working muscles and joints through a wide range of motion. Each pose helps to activate small muscles that frequently aren't used. These muscles work to support the main ones used in a sport, but don't receive as much strengthening. Yoga

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