Yoga Instructor Certification

Yoga teacher training can help rescue life simply by presenting the way to live in good health. You realize physical exercise is good for you. Ideally, you are researching to integrate physical exercise into your day-to-day schedule. However, if your cardio workouts are not proportionate with a good dosage of weight training, though, you’re missing a fundamental component of complete wellness and physical fitness. Why become a yoga specialist?

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

We all know that Yoga's benefits are supposed to be huge. But, how many of you have tried it and not experienced the benefits for yourself? It can be more stressful than stress relieving sometimes, and it can have other negative effects on the body that are totally unwanted, like pain, which is why we wanted to do a Her Yoga Secrets review. The author says that she can help you finally experience all the benefits you want from Yoga with a few secrets. But does she really know something that you haven't already heard? Is this really something that will make yoga a life-changing exercise? Let's take a closer look.

According to the Osteopathic.org website, yoga is proven to provide physical benefits of the human body, including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Not only are there physical benefits to yoga, but also mental benefits such as improving a person’s mental health and is proven to increase coping skills. Furthermore, the American Osteopathic Association states, “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress pattern; relaxes the mind; centers

The instructor of the yoga class was Amanda, who is a current student at Rowan University. Yoga is an exercise that enables people to relieve stress, balance emotions and relax and strengthen their muscles at the same time. Amanda had many different objectives that she wanted each participant to accomplish by the end of the yoga class. She wanted us to be able to relieve our stress and feel better about ourselves through a relaxed exercise. Not only does yoga relive stress, it also builds muscle strength and coordination.

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

We understand that each student may have a unique expectation for their higher education needs. That's why we offer a unique combination of course-work and hands-on training. We offer a variety of classes that teach everything you need to know for long-term success in yoga. The classes include instruction in the following:

First, I will give a brief overview of the history of yoga and explain what it is. The word “yoga” means to unite or connect. It is a spiritual practice and system of discipline that originated in India approximately five thousand years ago. Although it is most commonly tied to the religion

While doing yoga, the connection between the body and the breathing helps your brain to unwind and not to consider different things. Despite the fact that it is extremely successful for the psyche, it upgrades body quality, adjust and also adaptability.

Yoga has been a popular practice for over 5,000 years with over a hundred different types of yoga currently in practice today. Many begin yoga exercises in order to relax their mind and body, creating a healthier state of living for those who practice regularly. Yoga doesn't just focus on the aspect of body movements, it also focuses on proper breathing and posture, something that is critical for everyone in order to keep basic health issues at a minimum. Yoga is an easy everyday practice that has more benefits than most may realize.

The moment I enter the yoga studio my heartbeat slows and my body immediately morphs into a calmer version of myself. During the few moments that I stand and wait for my class to open I watch as other students silently float about the room around me. Having just finished their class, they now exit with a refreshed outlook on life. Having a dazed yet childlike smile and an overall sense of happiness about him or her, as if they just woke from a much needed yet refreshing yearlong nap. This is why I choose to roll out my mat multiple times a week; to reap the physical, mental and spiritual benefits those 90 minutes of pure bliss, known as yoga, can offer me.

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on

What is yoga to you? Most people would say it’s a form of exercise, or maybe some would say it will improve your flexibility. Well to Natalie Bell it’s so much more than that. Natalie sees yoga as a way of life, as a form of spirituality and becoming one with the body and mind, and of course it keeps her flexible and in shape as well. I met Natalie through my mother she is her friend and yoga instructor and a very interesting person who I wanted to learn more about. I was curious what would interest someone in a life dedicated to yoga, and how exactly one becomes a yogi or master of yoga and gets into teaching it. I learned that Natalie took a 500 hour course in the Yoga Teacher Training program at the Therapeutic Approach Yoga Studio located in Halifax, Nova Scotia. Here she learned the skills to be able to instruct a class and mastered a form of yoga called Hatha Vinyasa. I learned interestingly enough that there is not one type of yoga but actually around 20 different kinds of yoga you can learn. However I really wanted to learn why she’d be so interested in this and I found out that she is an avid traveller and during a trip to India when she was younger she met yogi’s and lots of hindu people and learned a little bit about that culture and it really interested her. So, when she returned home to Nova Scotia she started doing yoga on her own and ended up eventually pursuing the 500 hour yoga teacher course and completing it, Natalie is also a second degree black belt in

So what is Yoga to begin with? The word yoga literally means ‘union’. Union in the sense of spiritual union of the individual soul with the Universal Soul. Yoga is “a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in

By now you’ve definitely heard how amazingly beneficial yoga is. It seems like everyone everywhere is either practicing yoga or talking about their yoga practice.