Yoga Instructor Certification

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

The instructor of the yoga class was Amanda, who is a current student at Rowan University. Yoga is an exercise that enables people to relieve stress, balance emotions and relax and strengthen their muscles at the same time. Amanda had many different objectives that she wanted each participant to accomplish by the end of the yoga class. She wanted us to be able to relieve our stress and feel better about ourselves through a relaxed exercise. Not only does yoga relive stress, it also builds muscle strength and coordination.

- Follow along videos make sure that you see how to do the yoga poses in a safe and correct way

While doing yoga, the connection between the body and the breathing helps your brain to unwind and not to consider different things. Despite the fact that it is extremely successful for the psyche, it upgrades body quality, adjust and also adaptability.

When asked, people would generally agree that yoga can be categorized as a type of strenuous physical activity. Furthermore to possess prior strength and aerobic conditioning before attending a class that is above a beginner level would be wise. But what most won’t tell you is that you do not have to be athletic. Yoga is not a race to the top, a race in which you must be the most physically fit person in the room in order to conquer

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

First, I will give a brief overview of the history of yoga and explain what it is. The word “yoga” means to unite or connect. It is a spiritual practice and system of discipline that originated in India approximately five thousand years ago. Although it is most commonly tied to the religion

Yes, yoga is a journey and can open up a deeper connection with mind and body than you ever thought possible. Embrace the challenges and remember just how amazingly beneficial this practice is.

Yoga teacher training can help rescue life simply by presenting the way to live in good health. You realize physical exercise is good for you. Ideally, you are researching to integrate physical exercise into your day-to-day schedule. However, if your cardio workouts are not proportionate with a good dosage of weight training, though, you’re missing a fundamental component of complete wellness and physical fitness. Why become a yoga specialist?

What is yoga to you? Most people would say it’s a form of exercise, or maybe some would say it will improve your flexibility. Well to Natalie Bell it’s so much more than that. Natalie sees yoga as a way of life, as a form of spirituality and becoming one with the body and mind, and of course it keeps her flexible and in shape as well. I met Natalie through my mother she is her friend and yoga instructor and a very interesting person who I wanted to learn more about. I was curious what would interest someone in a life dedicated to yoga, and how exactly one becomes a yogi or master of yoga and gets into teaching it. I learned that Natalie took a 500 hour course in the Yoga Teacher Training program at the Therapeutic Approach Yoga Studio located in Halifax, Nova Scotia. Here she learned the skills to be able to instruct a class and mastered a form of yoga called Hatha Vinyasa. I learned interestingly enough that there is not one type of yoga but actually around 20 different kinds of yoga you can learn. However I really wanted to learn why she’d be so interested in this and I found out that she is an avid traveller and during a trip to India when she was younger she met yogi’s and lots of hindu people and learned a little bit about that culture and it really interested her. So, when she returned home to Nova Scotia she started doing yoga on her own and ended up eventually pursuing the 500 hour yoga teacher course and completing it, Natalie is also a second degree black belt in

Throughout this six week session I've gained a much better understanding of yoga and how it really works. I've learned that yoga not only helps the body flexibility but also helps you throughout the day from the different techniques you learn and do on a daily basis. In fact, what I find interesting about yoga is that it's not all about physical activity but being one with yourself, as if getting to know yourself throughout these exercises. I also feel as though yoga helps release tension and negative energy from the body, while clearing the mind and making you feel like a new person after exercising. For example, every morning that I wake up there are times I don't want to get out of bed or do anything, but once I get to class it's like a heavy burden been released off of my shoulders and I begin to feel good and happy. Doing yoga puts me in a better mood.

Some select programs are simply amazing. The teachers are well informed and absolutely love what they do. They practice what they preach. They dedicate their lives to creating the most amazing experience for their students. They teach yoga because it’s transformed their lives. It’s what they were born to do. They understand that yoga is more than a physical practice and that belief overflows into the way that they

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on

{Yoga has evolved for the last five thousand years and is now a hyped activity because of its benefits.|Yoga has been in practice for about five thousand years now and has increasingly gained popularity due to its positive effects.|Yoga has developed over the last five thousand years and has been adopted widely by individuals due to its benefits.} {It is a relaxing and energizing type of exercise that improves on human health and beats stress.|It relaxes and energizes the human body, thus improving health and reducing stress.|It enhances human health and curbs stress as it is relaxing and energizing.} {Many fitness centres have now dedicated space for yoga classes and corporations have not been left behind.|Today, you will find studios dedicated for yoga in many fitness centres and companies have followed

So what is Yoga to begin with? The word yoga literally means ‘union’. Union in the sense of spiritual union of the individual soul with the Universal Soul. Yoga is “a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in