Inactivity Vs Exercise

Often, the alcohol will bring out a violent temper and often, alcoholics abuse, physically and mentally, their friends and family. Drinking makes the drinker feel he is more confident. The drinker thinks he is in control, even if a little high, and he might get behind the wheel of his car and go for a drive. Drunk driving is deadly. Hundreds of thousands of people get killed every year due to drunk driving.(Castro 60) Other physical effects of drinking are vomiting, passing out and sometimes, if enough alcohol is consumed over a long enough period of time, or if mixed with other drugs, death.

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

According to Mayo clinic (2014) alcohol can have some health benefits for ones heart. In 2014, Mayo clinic believes reasonable drinking can decrease the risk for getting heart disease, dying, lessoning risks for strokes, and lessoning the risk for diabetes. This belief is not suggested to everyone because every single person is different and alcohol may affect one person differently from the next. If one does drink they should take into consideration of the

The liver is next to be severely impacted by alcohol. The liver is fundamental to the process of maintaining a healthy system. “The liver stores vital energy and nutrients, manufactures proteins and enzymes necessary for good health, protects the body from disease, and breaks down and helps remove harmful toxins, like alcohol, from the body.” (Sutton, 2007) If the liver becomes damaged, the person will develop muscle cramps, fatigue, jaundice, and even reduced brain function due to unfiltered toxins in the blood stream.

Drinking heavily and binge drinking leads to short-term as well as long-term health consequences in males and females. Both women and men can suffer the short-term

The risks of drinking alcohol are health issues, your body wouldn’t stay fit if you are drinking too much. Health issues for drinking can be a serious and damageable for you.

The saying, “A glass of red wine a day can extend a life” may sound like a comforting phrase for alcoholics, Alcohol in moderation can help decrease the chances of cardiovascular

This can lead to injury from overconfidence in the drinker’s ability to assess a situation, which might lead them to do something they would normally find inappropriate or not safe. Drinking impairs judgment and can cause the abuser to lose some sense of awareness in situations which might cause an inappropriate response. Someone who has drank in excess might have trouble reciprocating other people’s social cues and may react violently or with aggression since drinking alcohol impairs judgment. Most dangerously of all is the drinker’s loss of control, specifically when they get in a car. A drinker’s motors skills may be at a complete loss after an excess in drinking, this can lead to an automobile accident which could be

Diseases and conditions associated with physical inactivity include heart disease, diabetes, stroke, cancer, and obesity, among others (Global Health Risks, 2009). Researchers have reported that, after excluding pregnant individuals and

This way of drinking has serious side effects, including memory and learning problems, car crashes, alcohol poisoning and even eventual alcohol dependence according to the Centers for Disease Control and Prevention.

People who have been drinking a lot of alcohol for a long time have a big risk of developing serious changes in the brain. Doctors aren’t just worried about how alcohol makes you act; they are worried about the long run consequences. Even if you consume the amount that is told to be okay, you are still putting your life at risk. Long term effects on the brain from drinking alcohol causes memory loss, makes your brain think it needs it, changes gender to gender, and alters brain maturing in young adults.

There are many serious consequences that come with drinking alcohol. We only have one life and one body, therefore taking care of it is very important. When people say treat your body like a temple, binge drinking

There are some long-term effects on the body due to the abuse of alcohol. You can end up with brain damage, and dementia. Common disease resulting from excessive alcohol consumption are pancreatitis, gastritis, hepatitis, cirrhosis of the liver, and heart disease. Alcoholics are also at risk for developing cancer in the mouth, throat, esophagus and even the liver. You can also develop psychiatric problems such as depression and anxiety which may lead to suicide. Woman who are pregnant shouldn’t drink alcohol because it will cause damage to the fetus.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

While drinking might make you feel good now, if you abuse that alcohol it may lead to serious complications later. Heavy drinking is defined as consuming four or more drinks in a day for women and five or more drinks in a day for men (U.S. Department of Health and Human Services, 2010). Alcohol is considered a depressant, so it is only seen fit that one of the chief effects of alcohol on the brain is to depress central nervous system functioning. In turn it may be why major depressive disorders occur in those who abuse alcohol. If the alcohol abuse continues over a period it intensifies into an alcohol dependency. Alcohol has effects on the body both mentally and physically. After a certain limit alcohol will slur your speech, increase your reaction time, and make you lose co-ordination. Alcohol consumption, particularly long-term alcohol dependence has many physiological ricks to consider, such as permanent damage to the brain, alcoholic liver disease, pancreatitis, alcohol poisoning