The Effect Of Physical Inactivity On The United States

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

Figure 1 facts about not being active disease, osteoporosis, and type 2 diabetes”(Van Domelen, 2011). This is saying that being physically active is a way to maintain your health and try to prevent so many diseases that are listed above. Being active and going to the gym has a lot of good effects on the daily life and as shown in (Figure 1) above, not working out results in at least 300,000 death

The data collected from a survey performed by the Behavioral Risk Factor Surveillance System regarding time, frequency and proportion of exercise reports that 58.1% of the interviewees were considered physically inactive; 29.8 % concluded with not having time for exercising. Besides, the statistics showed that there was not much difference between genders as it was almost the same percentage of passive lifestyle; however, there were differences when considering race and age (Centers for Disease Control and Prevention [CDC], 2010).

Expending on the PAG, Healthy People 2020 estimated, on a national level, over 80 percent of adults and youth are not actively participating in daily physical activity, potentially increasing the risk of developing chronic health related diseases such as; heart disease, diabetes, obesity, or exacerbating current health issues (HHS, Healthy People 2020, 2016).

Physical inactivity is a leading cause to morbidity and mortality, physical inactivity can cause obesity, and as I mentioned above the obesity causes many diseases, to limit physical inactivity that needs well-designed community with parks, bike path, sidewalks, street lightening, physical education classes, and physical activities in the school, all of these encourage children and adult to do physical

physical activity plays a big part in ones health. So the vacancy of a person's physical activity can influence health related issues such as high blood pressure, heart disease, diabetes and so many other harmful disease once again in direct correlation with the negative effects on the quality of life. After analyzing the information provided by other researchers, the authors of the current article sought to find some information on their own. They conducted a phone survey with random citizens in two large southeastern cities. According to the article, "The survey included several sections including demographic questions and questions about (1) quality of life issues, (2) social networks, (3) neighborhood disorder, (4) health, and (5) interpersonal relationships. The survey took between 15 and 20 minutes to complete." the survey resulted in pretty decent information. Next, they created a "quality of life" index that asked six questions pertaining to the participants happiness, health ,fulfillment in daily life and whether they were or were not happy with people they knew in life. Also for the survey the got the participants demographics; household income, race,

More than one-third of all adults do not meet recommendations for aerobic physical activity based on the 2008 Physical Activity Guidelines for Americans, and 23% report no leisure-time physical activity at all in the preceding month, cigarette smoking is more prevalent in high school students as of 2007 with a reported percentage of 20%, and more than 43 million adults are cigarette smokers in the United States (Centers for Disease Control and Prevention, 2008).

This course has made me realise the alarming dangers of physical inactivity. For example, it can double our exposure to type 2 diabetes and cardiovascular diseases (SA health, 2016). In fact, it has been ranked as the

A risk factor is defined as “ a factor that raises the probability of adverse health outcomes”(WHO, 2009). WHO states that there are a number of risk factors present out of which, lack of physical activity is one of the cardinal risk factorsand account for 6% of mortality rate globally.According to Ministry of Health(2013),Physical inactivity is accountable for 4.2% of health loss in New Zealand and accounts for 25% of mortality rate due to coronary heart disease and diabetes, 20% due tobreast cancer and ischaemic stroke and 17% due to colon cancer. Moreover, lack of physical activity is one of the eight risk factors responsible for 61% of cardiovascular deaths globally. This risk factor has its roots inacomplex chain of eventsand has a fundamental role in aetiology of chronic diseases.(figure1)

The Physical Activity study tracked the proportion of adults who report meeting current Federal activity guidelines for aerobic and muscle strengthening activities. These guidelines were at least 150 minutes of light/moderate or 75 minutes of vigorous physical activity per week. Next, the Obesity in Adults study measured the proportion of

There is a common belief amongst Americans that the less we have to do the better off we are. This lethargic ideal has lead the American people into a terminal digression, instead of rising up to the daily challenge we push a few buttons and quickly find an escape and have someone else take care of it or find a miniscule task to entertain themselves instead. The American life style has become infected by a deadly addiction to sedentary living. There needs to be measures taken to change this desire to be inactive in life. America, we need to take control of our lives by pulling ourselves out of physical inactivity and find the satisfaction that comes from daily physicality.

Physical inactivity is one of the serious risk factors that leading death globally. In the 21st century, people in level of age, especially in middle and high income countries do less physical activity. The reason of physical inactivity is technological development. For instance, almost everyone use phone and computer, and they can access to the internet easily. Thus, most people spend their time in using computer, phone and internet. People forget to talk with people, and forget to do physical activity. People are stimulated by technology. Moreover, the physical inactivity can cause cardiovascular disease, cancer and diabetes. It mostly happens in developed countries and among

Yes, physical inactivity plays a role in the obesity issues, as it's one of the main underlying causes of obesity (another cause is poor dietary and nutrition intake). According to the American Society for Nutrition, physical inactivity can lead to an increased likelihood of obesity by seventy-three percent. Therefore, based on the statistical findings, both could go hand in hand to solving the issue with the external health of the citizens, as both variables can fatally lead to further health complications. Therefore, focusing on these variables provides a better health outlook on the body.

An epidemiological study was conducted across the country including India and China by Lee and Shiroma in 2014. This study aimed to estimate the effects of inactivity on world’s major non-communicable diseases of coronary heart disease, type 2 diabetes, breast and colon cancers and short life expectancy various articles were reviewed across the globe to estimate how much disease could be altered if those inactive were to become active. Conservative assumption methods were used to calculate population attributable fractions associated with PI for each of the major NCDs, by country, to estimate how much disease could be altered if PI was eliminated. Review suggested that by removing the physical inactivity there was 6% to 10% reduction in

Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. The effectiveness of a person’s heart and lungs will decrease. A person’s joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the