What is the Opposite of Stress?
Answer – The opposite of stress is relaxation.
Explanation:
Relaxation is a state of calmness and having achieved inner peace. In this state, one feels balanced and at ease, free from excessive worry or tension.
Stress is feeling overwhelmed, anxious, or under pressure due to various factors such as work, relationships, or personal challenges. To be stress-free, it is helpful to prioritize self-care and establish healthy coping mechanisms. One can practice stress management techniques like deep breathing exercises, meditation, or mindfulness to help calm the mind and body. Maintaining a healthy lifestyle by exercising regularly, eating nutritious meals, and getting enough sleep is also important since these factors contribute to overall well-being and resilience against stress.
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