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- A client asks your advice on how to best prevent lean body mass loss through diet. What evidence-based recommendation can you provide to optimize muscle synthesis? Question 75 options: a) Increase your protein intake at dinner to achieve a total of 1.5 g/kg/day b) Include protein shakes with breakfast each day c) Include 20-30 g of protein with each meal throughout the day d) Choose pasta-containing meals for dinner to promote carb loading and prevent muscle wasting during overnight fasting4. Which one of the following is the primary source of energy during low intensity exercise? A. Proteins B. Carbohydrates C. Fats D. Vitamins 5. The primary sources of fuel during exercise are carbohydrates and fat. A: True B. False. 6. Amino acids are necessary for rebuilding muscle. A. True B. False 7. Larger meals may take ________ to digest. A) 30 minutes B) 1 hour C) 2 hours D) 3-4 hours 8. FITT is an acronym for A) frequency, intensity, timing and tone of activity. B) fitness, intensity, time and type of activity. C) flexibility, intensity, time and type of activity. D) frequency, intensity, time and type of activity.2. What is the ideal post-workout diet to consume in order to promote muscle recovery? A. White bread B. A banana C. A protein shake D. Olive oil
- What is the ideal post-workout diet to consume in order to promote muscle recovery?A. White bread B. A banana C. A protein shake D. Olive oil..16. Which of the following foods would be considered a healthy,nutrient dense food? Non-fat milk Celery Potato chips Soft drinks 17. The 'talk' test measures exercise duration exercise frequency exercise intensity. exercise time.Question # A 50 years old male who is showing signs of malnutrition come to the clinic . His height is 5.6 feet, weight is 100 lb and BMI is 16 kg/m2.Write down a list of at least 8 points /question you might consider as a dietician for clinical assessment of patients .
- 1. What is the desirable body weight of Kai? 2. What is the TER of Kai? Kai Sotto is 2.18m tall and weights 105kg. Consider history physical activity as an athlete.1. How do you find physical activity? 2. List 10 exercises you can do while staying at home and give a short description of these exercises.What are limiting factors for steady-rate aerobic metabolism? Select 3 correct answer(s) Fluid loss Adequate reserves of liver and muscle glycogen Electrolyte depletion Capacity of circulatory system to main perfusion throughout the body