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- What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?1. What are the health benefits of sports and physical activities? Then choose 5 benefits and explain them briefly.1. How is your genetics affect your recovery after you worked out? 2. How do your genes affect your performance of your activity?
- Do you think that playing basketball and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?Do you think that playing basket and volleyball is an active way of physical activity participation that enhances physical fitness level? Why?If slim looking average man vs fat looking man both climb up mountain as daily training for climbing high rocky mountain what will they both look like after two months as daily exercise? Will fat man becomes skinny or stocky or muscular? What will both get abs, muscular body, legs what will it look like for fat man abs skinny guy as shoulders?
- 1. What is the desirable body weight of Kai? 2. What is the TER of Kai? Kai Sotto is 2.18m tall and weights 105kg. Consider history physical activity as an athlete.How will you relate mentally fit to a physically fit person? Provide at least two recreational games that coordinate mental and physical fitness?5. The primary sources of fuel during exercise are carbohydrates and fat.A: True B. False. 6. Amino acids are necessary for rebuilding muscle.A. True B. False7. Larger meals may take ________ to digest.A) 30 minutesB) 1 hourC) 2 hoursD) 3-4 hours8. FITT is an acronym forA) frequency, intensity, timing and tone of activity.B) fitness, intensity, time and type of activity.C) flexibility, intensity, time and type of activity.D) frequency, intensity, time and type of activity.