1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples.   2. How can you use this format to work all motions of the joints worked? 3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan.

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Q: B1 ?

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Human Movement

Humans can move from one place to another through coordinated movements and postures. The movement produced by the human body due to the contraction of muscles and bending of bone joints is called human movement. Human movements are controlled by the nervous system. Hence, the human movement incorporates the use of muscles, ligaments, joints, and bones.  Kinesiology is the field that deals with the study of human movements.