Discuss how the following exercises can help the body and explain how to execute each exercises 1. Reverse Crunches 2. Bridge 3. Reclined oblique twist Answer 1,2,3

Lifetime Physical Fitness & Wellness
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Chapter8: Muscular Flexibility
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Discuss how the following exercises can help the body and explain how to execute each exercises 1. Reverse Crunches 2. Bridge 3. Reclined oblique twist Answer 1,2,3
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