21. What are two examples of proper body mechanics caregivers utilize to prevent back injury when they are moving an object? A. Position yourself so that your center of gravity (COG) and the object's COG are far apart. B. Position yourself so that your center of gravity (COG) is considerably below the object's COG. C. Position yourself so that your center of gravity (COG) and the object's COG are close together. D. Position yourself so that your center of gravity (COG) and the object's COG are lateral to each other.
what are the two examples of proper body mechanics caregivers utilize to prevent back injury when they are moving an object
Basic principles of body mechanics say that :
Lift with your back in a neutral position (usually arched, not tense), knees bent, and weight evenly distributed on both feet. Maintain a proper support position by tightening your stomach and back muscles. Support the individual with your arms. Allow your legs to perform the heavy lifting once more.
Maintain as close a proximity to the person (or item) as possible. Muscles in your stomach should be tightened. Throughout the movement, bend your knees and hips while keeping your back upright. It's better to lift with your legs rather than your back.
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