A Moving to another question will save this response. Question 9 Which of the following statements about exercise and weight is TRUE? a. Individuals only need to exercise 90 min/wk at moderate intensity to maintain weight loss O b. Exercise alone has no effect on weight loss unless at large volumes (300+ min/wk) Oc. Exercise is not effective at preventing weight gain and maintaining weight loss d. Exercising for 150 min/wk at a moderate intensity is an effective way to lose weight Moving to another question will save this response.

A Moving to another question will save this response. Question 9 Which of the following statements about exercise and weight is TRUE? a. Individuals only need to exercise 90 min/wk at moderate intensity to maintain weight loss O b. Exercise alone has no effect on weight loss unless at large volumes (300+ min/wk) Oc. Exercise is not effective at preventing weight gain and maintaining weight loss d. Exercising for 150 min/wk at a moderate intensity is an effective way to lose weight Moving to another question will save this response.

Nutrition

15th Edition

ISBN:9781337906371

Author:Sizer, Frances Sienkiewicz., WHITNEY, Ellie

Publisher:Sizer, Frances Sienkiewicz., WHITNEY, Ellie

Chapter1: Food Choices And Human Health

Section: Chapter Questions

Problem 1CT

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According to the 5-3-2-1-0 rules for prevention of childhood obesity, which refers to the guidelines for activity? Question 51 options: 1 hour per day of moderate to vigorous activity 2 hours per day of moderate to vigorous activity 3 x 10 minute increments, for 30 minutes a day, 6 days per week 5 minute increments of activity for a total of 150 minutes per week
According to Hall et al., REE is the rate of energy expenditure at rest and comprises approximately two-thirds of energy expenditure. True False
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Lower-body obesity significantly increases one’s risk for chronic disease? A. True B. False
A 45 year old Jenny wanted to determine if she is taking enough food to gain weight. She currently weighs 55kg and takes in 2,000kcal per day. The following are her activities: (1) sleep for 7 hours (2) running for 2 hours with an estimated energy expenditure of 4.5kcal/min (3) working for 10 hours with an average energy expenditure of 3.5kcal/min, and (4) rest for the remaining time with an estimated time of 1.5kcal/min.
Increased protein requirements for strength athletes are likely due to muscle protein synthesis and repair, while in endurance athletes they are more likely due to increased amino acid oxidation during training. Group of answer choices True False
The amount of glycogen stored in muscles is enough for hours' exercise? A. True B. False
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