Activity 8 hr sleeping (35 Cal/m²-hr) 8 hr moderate physical labor (150 Cal/m²-hr) 4 hr reading, writing, TV watching (60 Cal/m²-hr) 1 hr heavy exercise (300 Cal/m²-hr) 3 hr dressing, eating (100 Cal/m²-hr)
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- A 25 year old male athlete who weighs 75 kg and is 178 cm tall consumes 3200 kcal's/day. His daily physical activity level would be considered heavy. Based on this information, what is his predicted daily energy expenditure? With his current diet and activity level, is he in positive, negative, or neutral energy balance?From the table below which shows the metabolic rate for each activity, if a person with height 1.50m and weight of 60kg completed all these activities in one day. Calculate the person's one day energy expenditure. Activity8hr sleeping (35 Cal/m^2-hr)8hr moderate physical labor (150 Cal/m^2-hr)4hr reading, writing, TV watching (60 Cal/m^2-hr)1hr heavy exercise (300 Cal/m^2-hr)1hr dressing, eating (100 Cal/m^2-hr) A. 569.33 cal B. 850.20 cal C. 996.07 cal D. 720.50 calFrom the table below which shows the metabolic rate for each activity, if a person with height 1.50m and weight of 60kg completed all these activities in one day. Calculate the person's one day energy expenditure. Activity8hr sleeping (35 Cal/m^2 -hr)8hr moderate physical labor (150 Cal/m^2 -hr)4hr reading, writing, TV watching (60 Cal/m^2 -hr)1hr heavy exercise (300 Cal/m^2 -hr)3hr dressing, eating (100 Cal/m^2 -hr) A. 569.33 cal B. 850.20 cal C. 996.07 cal D. 720.50 cal
- Calculate the daily calories needed for a 150-pound person if s/he sleeps 8 hours, sits 10 hours, stands 3 hours, walks 2 hours, and swims 1 hour in each 24-hour period.From the table below which shows the metabolic rate for each activity, if a person with height 1.50m and weight of 60kg completed all these activities in one day. Calculate the person's one day energy expenditure using Harris-Benedict Equation. Activity8hr sleeping (35 Cal/m^2 -hr)8hr moderate physical labor (150 Cal/m^2 -hr)4hr reading, writing, TV watching (60 Cal/m^2 -hr)1hr heavy exercise (300 Cal/m^2 -hr)3hr dressing, eating (100 Cal/m^2 -hr) A. 569.33 cal B. 850.20 cal C. 996.07 cal D. 720.50 calIdentify the Desirable body weight (DBW), Ideal Height, and Total Energy Requirement (TER) of the following ages: Age in years DBW Ideal Height TER 4 5 8 10 12
- List the recommended percentage of body fatness values for health and fitness for males and females, and explain the concern for both high and low values.What is the optimal protein intake for athletes training in energy deficit? 0.8-1.1 grams/kilograms of body weight 1.2-1.5 grams/kilograms of body weight 1.8-2.7 grams/kilograms of body weight 3.0-3.5 grams/kilograms of body weightA. Adolescent Subject: 11 yrs old female ( Show your computations) 1. Ideal Body Weight (IBW) 2. Ideal Height 3. Total Energy Requirement (TER) 4. Total Protein Requirement (TPR) B. ADULT Body Frame- Medium Actual Weight Actual Height Activity Level Corrected Body Weight TER 1. 198 lbs 5'2" Moderate 2. 85 kgs 5'4" Very Active 3. 97 kgs 5'5" Sedentary 4. 88 kgs 5'1" Moderate 5. 202.4 lbs 5'3" Very Active
- ben, a client at your fitness center, has recently lost 50 pounds and now weights 180 lbs. He currently is consuming 2,250 kilocalories a day and his resting energy expenditure is 1,959 kilocalories a day. How many kilocalories should ben be expending in daily physical activity to prevent weight gain?discover what weight is needed to achieve a desired BMI. consider a person who is 5 feet 4 inches (1.63meters) tall. suppose this person wants to have a BMI of 21. what should this person weigh?Q2- Hasson is a 45 years old male, weight 96 kg, height 175, his energy requirement is 2200 kcal/ day. Calculate how many serving of CHO, protein and Fat he need to take per day to fit with AMDR for healthy person.
