As you have read in this week's Readings and Resources, what you do directly before bed affects the quality of sleep you get. What is the importance of good quality of sleep? What is your current nighttime routine? Do you use electronics in bed? How would you rate your quality of sleep? What are two things you could change or add to your nighttime routine for a higher quality of sleep?

As you have read in this week's Readings and Resources, what you do directly before bed affects the quality of sleep you get. What is the importance of good quality of sleep? What is your current nighttime routine? Do you use electronics in bed? How would you rate your quality of sleep? What are two things you could change or add to your nighttime routine for a higher quality of sleep?

Biology (MindTap Course List)

11th Edition

ISBN:9781337392938

Author:Eldra Solomon, Charles Martin, Diana W. Martin, Linda R. Berg

Publisher:Eldra Solomon, Charles Martin, Diana W. Martin, Linda R. Berg

Chapter42: Neural Regulation

Section42.4: The Human Central Nervous System

Problem 7LO

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