Directions: Complete the paragraph below to explain why your body gets warm during a workout. When you workout, your cells need for muscle contraction. In orde to get this, your body will carry out a process called During this process, (from food) is broken down in the presence of ; to make the usable form of energy for cells, called This process converts energy from the bonds of food molecules into energy that is (potential energy) in ATP molecules. The process also releases (thermal energy, which is why you feel warm. Your body carries out this amazing process to fuel your workouts! :: cellular respiration : energy : ATP : glucose : oxygen :: chemical : stored : heat

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.