Evaluate the nutritional content of at least 3 supplements leading in the market and which you are currently using. Make a table of its Vitamin and mineral contents.   2. Compare the nutrient content to the PDRI table and evaluate whether it's too high or too low.   3. Compare the cost, which of the three is more practical in terms of cost and health benefits? Why?

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.