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Computer Networking: A Top-Down Approach (7th Edition)
7th Edition
ISBN:9780133594140
Author:James Kurose, Keith Ross
Publisher:James Kurose, Keith Ross
Chapter1: Computer Networks And The Internet
Section: Chapter Questions
Problem R1RQ: What is the difference between a host and an end system? List several different types of end...
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Triumph
Green Endurance Coaching
Links
Home
Running
Cycling
Swimming
Coaches
Active.com
Runner's World
endomondo.com
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Bicycling Magazine
VeloNews
Bicycle Tutor
Swim Smooth
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USA Swimming
triathlon.org
usatriathlon.org
Texas Triathlons
CapTex Triathlon
Triathlon Calendar
Triathlete.com
Trifuel.com
About GEC
Since 2012, Green Endurance
Coaching has provided Montreal
with a first class training center for
athletes of all abilities and goals. We
specialize in helping you reach your
full potential. You tell us what you
want to do; we work to fulfill your
needs.
Want to swim? Great! Interested in
improving your cycling? Fantastic!
Want to tackle a triathlon? We're
there for you: before, during, and
after the race. Or do you just want
to get more fit? We are on it. We
customize our instruction to match
your goals. And you will finish what
you start.
Classes
Winter instruction starts soon. Get a jump on your summer
goals by joining us for individual or group instruction in:
Running: We start with the basics to help you run faster
and farther than you ever thought possible without aches
and pains.
Cycling: The indoor bike trainers at GEC include
everything you need to refine your technique, stamina,
and power for improved results on the road.
Swimming: The open water swim can be one of the most
frightening sports to master. Our classes begin with basic
techniques so that your swim can be very enjoyable, and
not a chore.
Contact us to set up individual instruction and assessment.
Our Philosophy
Athletes are the foundation of every successful training
program. The best coach is an experienced guide who begins
with each athlete's hopes, dreams and desires and then tailors
a training plan based on that individuals's current fitness and
lifestyle. Since 2012, GEC has helped hundreds of individuals
achieve success in many fitness areas. The winner is not the
one who finishes first but anyone who starts the race and
perseveres. Join us and begin exploring the possible.
Comments
"Thank you for all that you
have done. I am amazed at
my progress. I realize that I
have I lofty goals but you
have me well on my way."
"Simal kept me focused
working toward my dreams.
She fosters a supportive and
caring environment for
growth as an athlete and as a
person. Thank you!"
"You do it right! Your track
record proves it. Proud to be
a GEC athlete and I'm
honored to have you all as
my coaches and support
team,"
"The coaches at GEC treat
you with the highest respect:
whether you're an individual
getting off the couch for the
first time or an elite athlete
training for the Iron Man.
They know their stuff."
"I just completed my first
marathon, following your
fitness schedule to the letter.
Never once did I come close
to bonking and two days later
I felt ready for another
race!"
GREEN ENDURANCE COACHING 7233-ABC D'ARAGON STREET MONTREAL, QC H4E 3B7 • (514) 555-5555
Transcribed Image Text:Triumph Green Endurance Coaching Links Home Running Cycling Swimming Coaches Active.com Runner's World endomondo.com Strava Bicycling Magazine VeloNews Bicycle Tutor Swim Smooth Swimming World USA Swimming triathlon.org usatriathlon.org Texas Triathlons CapTex Triathlon Triathlon Calendar Triathlete.com Trifuel.com About GEC Since 2012, Green Endurance Coaching has provided Montreal with a first class training center for athletes of all abilities and goals. We specialize in helping you reach your full potential. You tell us what you want to do; we work to fulfill your needs. Want to swim? Great! Interested in improving your cycling? Fantastic! Want to tackle a triathlon? We're there for you: before, during, and after the race. Or do you just want to get more fit? We are on it. We customize our instruction to match your goals. And you will finish what you start. Classes Winter instruction starts soon. Get a jump on your summer goals by joining us for individual or group instruction in: Running: We start with the basics to help you run faster and farther than you ever thought possible without aches and pains. Cycling: The indoor bike trainers at GEC include everything you need to refine your technique, stamina, and power for improved results on the road. Swimming: The open water swim can be one of the most frightening sports to master. Our classes begin with basic techniques so that your swim can be very enjoyable, and not a chore. Contact us to set up individual instruction and assessment. Our Philosophy Athletes are the foundation of every successful training program. The best coach is an experienced guide who begins with each athlete's hopes, dreams and desires and then tailors a training plan based on that individuals's current fitness and lifestyle. Since 2012, GEC has helped hundreds of individuals achieve success in many fitness areas. The winner is not the one who finishes first but anyone who starts the race and perseveres. Join us and begin exploring the possible. Comments "Thank you for all that you have done. I am amazed at my progress. I realize that I have I lofty goals but you have me well on my way." "Simal kept me focused working toward my dreams. She fosters a supportive and caring environment for growth as an athlete and as a person. Thank you!" "You do it right! Your track record proves it. Proud to be a GEC athlete and I'm honored to have you all as my coaches and support team," "The coaches at GEC treat you with the highest respect: whether you're an individual getting off the couch for the first time or an elite athlete training for the Iron Man. They know their stuff." "I just completed my first marathon, following your fitness schedule to the letter. Never once did I come close to bonking and two days later I felt ready for another race!" GREEN ENDURANCE COACHING 7233-ABC D'ARAGON STREET MONTREAL, QC H4E 3B7 • (514) 555-5555
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