Let’s play the role of a Dietician once again. Suppose that a parent of a young child came to you for advice about nutrition for their child. Provide at least five examples of healthy snacks and iron-rich foods and snacks that you would suggest and why?
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Let’s play the role of a Dietician once again. Suppose that a parent of a young child came to you for advice about nutrition for their child. Provide at least five examples of healthy snacks and iron-rich foods and snacks that you would suggest and why?
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