Make a list of your favorite snack foods. Then make a listing of the fat content in each. Decide what snack foods you should reduce or eliminate from your diet. Think of at least two replacement foods for these snacks. List what benefit these replacement foods will have on your overall health
Make a list of your favorite snack foods. Then make a listing of the fat content in each. Decide what snack foods you should reduce or eliminate from your diet. Think of at least two replacement foods for these snacks. List what benefit these replacement foods will have on your overall health
Chapter1: Overview Of Nutrition And Health
Section: Chapter Questions
Problem 1CA
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Make a list of your favorite snack foods. Then make a listing of the fat content in each. Decide what snack foods you should reduce or eliminate from your diet. Think of at least two replacement foods for these snacks. List what benefit these replacement foods will have on your overall health?
Expert Solution
Introduction:
- Snacks are small amounts of food eaten in between meals.
- While they may provide a short energy boost, regular eating can lead to weight gain and poor dietary choices.
- Snacks heavy in sugar, salt, and saturated and trans fat might raise the possibility of chronic diseases such as heart disease and diabetes.
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