Dairy Fruits Grains Vegetables Protein Choose MyPlate gov

Nutrition Now
8th Edition
ISBN:9781337415408
Author:Brown
Publisher:Brown
Chapter8: Calories! Food, Energy, And Energy Balance
Section: Chapter Questions
Problem 18RQ
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Where would you put pancakes syrup and bacon on this graphic.
Dairy
Fruits
Grains
Vegetables
Protein
Choose MyPlate gov
Transcribed Image Text:Dairy Fruits Grains Vegetables Protein Choose MyPlate gov
Expert Solution
Step 1

Healthy diet

It includes balanced diet, and contains different types of nutrition such as, carbohydrates, fiber, fats, proteins, minerals, vitamins, and water. 

Benefits of healthy eating

  • Helps to maintain healthy body weight.
  • Boosts immune system.
  • Maintains bone and teeth density.
  • Prevents nutrient deficiency disorders.
  • Prevents malnutrition.
  • Promotes better sleep.
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