Before testing a true 1-RM exercise, why should you allow your client to complete 3 trial repetitions first? Select 2 correct answer(s) To reduce risk of injury To ensure form is correct To fatigue the muscles to a "normal" functional strength To focus on the eccentric and concentric portions of the movement
Before testing a true 1-RM exercise, why should you allow your client to complete 3 trial repetitions first? Select 2 correct answer(s) To reduce risk of injury To ensure form is correct To fatigue the muscles to a "normal" functional strength To focus on the eccentric and concentric portions of the movement
Chapter7: Muscles And Joints
Section: Chapter Questions
Problem F2CRE
Related questions
Question
Before testing a true 1-RM exercise, why should you allow your client to complete 3 trial repetitions first?
Select 2 correct answer(s)
|
|
To reduce risk of injury |
|
|
To ensure form is correct |
|
|
To fatigue the muscles to a "normal" functional strength |
|
|
To focus on the eccentric and concentric portions of the movement |
Expert Solution
Step 1
RM (repetition maximum ) is often expressed as a one-repetition maximum or 1-RM. It signifies the maximum amount of weight a person can lift with a maximum effort in one repetition. 1-RM is a person's record on weightlifting for deadlift, squat, and any weight lifting exercise.
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