Preparation for a lower-body exercise starts    in the pelvis.  in the gluteals.  from the floor up.  by engaging the abdominals

Lifetime Physical Fitness & Wellness
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ISBN:9781337677509
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Chapter8: Muscular Flexibility
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Preparation for a lower-body exercise starts

 

 in the pelvis.

 in the gluteals.

 from the floor up.

 by engaging the abdominals

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