Research shows that regular exercise and physical activity have multiple health benefits. List at least five physiological benefits of regular exercise.

Concepts of Biology
1st Edition
ISBN:9781938168116
Author:Samantha Fowler, Rebecca Roush, James Wise
Publisher:Samantha Fowler, Rebecca Roush, James Wise
Chapter4: How Cells Obtain Energy
Section: Chapter Questions
Problem 14CTQ: Does physical exercise to increase muscle mass involve anabolic and/or catabolic processes? Give...
icon
Related questions
Question
  1. What other molecules (besides sugars) serve as a source of energy for our bodies?
  2. Research shows that regular exercise and physical activity have multiple health benefits. List at least five physiological benefits of regular exercise.
Expert Solution
steps

Step by step

Solved in 3 steps

Blurred answer
Knowledge Booster
Spheres of physical activity
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, biology and related others by exploring similar questions and additional content below.
Similar questions
  • SEE MORE QUESTIONS
Recommended textbooks for you
Concepts of Biology
Concepts of Biology
Biology
ISBN:
9781938168116
Author:
Samantha Fowler, Rebecca Roush, James Wise
Publisher:
OpenStax College
Body Structures & Functions Updated
Body Structures & Functions Updated
Biology
ISBN:
9780357191606
Author:
Scott
Publisher:
Cengage
Body Structures & Functions
Body Structures & Functions
Biology
ISBN:
9781285695495
Author:
Scott
Publisher:
Cengage