Why is it good for our cellular metabolism to be in good shape physically?

Nutrition Now
8th Edition
ISBN:9781337415408
Author:Brown
Publisher:Brown
Chapter20: Vitamins And Your Health
Section: Chapter Questions
Problem 16RQ
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Why is it good for our cellular metabolism to be in good shape physically?

 
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Metabolism is a sum total of anabolic and catabolic activities that use and release energy. Anabolic pathways are building up pathways for example synthesis of proteins from amino acids. On the other hand, catabolic pathways are those which breakdown a  substance and release energy. For example breakdown of carbohydrates, into simple sugars such as glucose. 

 

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