Chapter23: Mental Health
Section: Chapter Questions
Problem H4CRE
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Question
Poor  posture
Assume that your client, Phil, age 55, has come to work out with your facility with poor posture. Now - prescribe a few specific stretching and strengthening exercises for this particular area of concern in addition to some aerobic exercise. Assume your client has been cleared for exercise.
1. State the problem your client has. What will this mean as far as special considerations (what sets this apart from the typical exercise prescription) when Phil exercises?
2. State what stretches and/or strengthening/Resistance exercises you will use. Please attach images and state what the name of the exercise is and what it is supposed to stretch/strengthen related to the procedure, or the condition Phil has.
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Step 1: Posture, good posture
VIEWStep 2: Types of posture - normal and abnormal
VIEWStep 3: Spinal postures according to its devition
VIEWStep 4: Explanation to the posture abnormalities
VIEWStep 5: Case scenario
VIEWStep 6: The types of exercises
VIEWStep 7: The aerobic exercises for improving the posture
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Follow-up Question
State what stretches and/or strengthening/Resistance exercises you will use. Please state what the name of the exercise is and what it is supposed to stretch/strengthen related to the procedure, or the condition Phil has.
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