Supply four of the pieces of advice the text provides for successful dieting and weight loss. How might you have to change your current routine to follow your text's advice if you wished to lose weight or prevent unwanted weight gain?

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Nutrition and Digestion

The process of consuming nutrients to utilize them for various biological purposes is known as nutrition. The substances absorbed from food are known as nutrients. They serve different important functions in the body, such as repairing wounds and damages, generating energy for metabolism, and regulating biochemical reactions.