Using your knowledge of lipid structure and properties and any other scientifically reliable online or printed resources, create a ~150-word explanation of how different types of dietary fat affect our cardiovascular health. (Hint: Use such key terms as "cholesterol," "HDL," "LDL," and "arteries.") Make sure to use your own words and cite outside sources that you have used

Nutritional Sciences: From Fundamentals to Food, Enhanced Edition
3rd Edition
ISBN:9781337486415
Author:McGuire
Publisher:McGuire
Chapter2: Nutritional Assessment And Dietary Planning
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Using your knowledge of lipid structure and properties and any other scientifically reliable online or printed resources, create a ~150-word explanation of how different types of dietary fat affect our cardiovascular health. (Hint: Use such key terms as "cholesterol," "HDL," "LDL," and "arteries.") Make sure to use your own words and cite outside sources that you have used. 

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Introduction :-

HDL, or high-density lipoprotein, is a type of cholesterol that is often referred to as "good" cholesterol. This is because HDL helps to remove excess cholesterol from the bloodstream, reducing the risk of plaque buildup in the arteries. High levels of HDL are associated with a lower risk of heart disease, while low levels of HDL can increase the risk of heart disease. 

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