Vitamin list: Vitamins may be used more than once Thiamin Folate Riboflavin Vitamin B12 Niacin Vitamin B6 Niacin equivalents as tryptophan Vitamin C Pantothenic acid Vitamins found across all the food groups: 1) ___________2) _________ ** Now, don’t use either of these 2 vitamins in the spaces below Sliced beef sandwich: Wheat bread 1) ______2) ________3) _________4) ___________ Sliced beef 1) __________2) ____________ Romaine lettuce 1) ____________ Tomatoes 1) ___________ Glass of 1% milk 1) __________2) __________3) ________ Fruit Salad: Orange chunks 1) _________2) ___________ Strawberries 1) __________ Trail Mix Handful of peanuts 1) ______2) ______ Scoop of pretzels 1) _________2) _________3) ________4) __________
Vitamin list: Vitamins may be used more than once
Thiamin Folate
Riboflavin Vitamin B12
Niacin Vitamin B6
Niacin equivalents as tryptophan Vitamin C
Pantothenic acid
Vitamins found across all the food groups: 1) ___________2) _________
** Now, don’t use either of these 2 vitamins in the spaces below
Sliced beef sandwich:
Wheat bread 1) ______2) ________3) _________4) ___________
Sliced beef 1) __________2) ____________
Romaine lettuce 1) ____________
Tomatoes 1) ___________
Glass of 1% milk 1) __________2) __________3) ________
Fruit Salad:
Orange chunks 1) _________2) ___________
Strawberries 1) __________
Trail Mix
Handful of peanuts 1) ______2) ______
Scoop of pretzels
1) _________2) _________3) ________4) __________
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