Chapter14: Nutrients That Promote Growth And Regulate Body Functions
Section: Chapter Questions
Problem 1CS
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Question
What is the daily requirement for
major minerals?
Expert Solution
Step 1
Introduction
Minerals are inorganic elements that are needed for various functions in the body. They make 5% of body weight. There are two types of minerals, major and minor minerals. Major minerals are those which are required in an amount greater than 100 mg per day, and trace minerals are required in an amount lesser than 100 mg per day. Major minerals are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulphur.
Step 2
Daily requirement for major minerals
Major minerals |
Daily requirements |
Calcium |
600mg/day During pregnancy/lactation 1200mg/day |
Chloride |
10-15gm/day |
Magnesium |
310-340mg |
Phosphorus |
1.0-1.5gm/day |
Potassium |
4-5gm/day |
Sodium |
5-30gm/day |
Sulphur |
1.1gm/day |
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