Which safety spring at the base would help in lessening the impact of a falling heavy body? The one with higher or lower spring constant? Why?

Physics for Scientists and Engineers: Foundations and Connections
1st Edition
ISBN:9781133939146
Author:Katz, Debora M.
Publisher:Katz, Debora M.
Chapter11: Collisions
Section11.2: Impulse
Problem 11.2CE: Why does a coach instruct a gymnast to bend her knees when she lands on the ground?
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Which safety spring at the base would help in lessening the impact of a falling heavy body? The one with higher or lower spring constant? Why?

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