Sleep Deprivation Essay

The National Sleep Foundation describes sleep deprivation as damaging and, in extreme circumstances, life-threatening (Orzech, Salafsky & Hamilton 2011). Sleep deprivation is defined as ‘obtaining inadequate sleep to support adequate daytime alertness’ (Hershner & Chervin 2014). Sleep is necessary for memory consolidation, learning, effective decision-making and critical thinking, with sleep deprivation widely recognized as a significant public health issue (Gilbert & Weaver 2010). Many university

According to the National Sleep Foundation, about 20% of Americans report that they get less than 6 hours of sleep on average, and the number of Americans that report that they get 8 hours of more has decreased. (http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1 ) In our society it seems that we just have so many other important things to worry about besides getting a good night’s rest. Long work shifts, social media, cable, caffeine, sleep disorders and alcohol seem to

Sleep is an essential part of life. Without sleep, the body does not get the energy that it needs to function. Yet a large amount of people do not get anywhere near the amount of sleep they need. Whether it is because of medical reasons or because there just is not enough time in the day, sleep deprivation is a major problem in today's society. The many people who do not get enough sleep usually end up suffering the consequences. No good can come from not getting enough sleep. Sleep deprivation has

Most teens do not know what sleep deprivation is, it occurs when a person fails to receive enough sleep at night. A teen need nine hours of sleep to not feel sleep deprived also to be well alert and rested for the next day. It's more than important to manage enough sleep for the next day or experiences regarding the effects of sleep deprivation will occur. Many teens definitely have experienced sleep deprivation and may not have known how serious it is along with how bad it can affect them. Teenagers

Sleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration, physical health, and provides energy. Steve Jobs once said, “For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to undergo a lack of sleep as they persist through

resolved however a major one is sleep deprivation in teenagers. Sleep deprivation affects everyone greatly but not as bad as teenagers. Sleep deprivation even though it is a problem itself also creates smaller problems that need to be resolved first. One significant problems is economical. One economic problem in sleep deprivation is problems with accidents caused by sleep deprivation. One example of this is in the article “Students Aren't Getting Enough Sleep—School Starts Too Early” from The

Autocracy is in. From “Kim Jong-Il Looking at Things,” a popular blog featuring pictures of former North Korean dictator Kim Jong-Il looking at things, to a recent cinematic adaptation of Idi Amin’s maniacal reign of terror, fortuitously titled The Last King of Scotland, there is something about despotic regimes that fascinate the western world, albeit from the comforting privilege of our overstuffed armchairs. Frequently, as in the film previously mentioned, western narratives concerning autocracy

research has established the fact that sleep benefits the retention of memory” (O’Brien & Kellan, 2013). In general, the term “memory” refers to the cognitive process through which experiences, learning, and recognition are remembered. Sleep, on the other hand, is as a natural condition in which a person’s responsiveness to external stimuli is reduced, along with a loss of consciousness. The purpose of this study is to observe the influence of short-term sleep deprivation on an individual’s cognitive ability

No one really knows why humans sleep, but it is said that they use less energy when they are sleeping. Many Americans do not get the amount of sleep they need to get, and this can affect their cognitive abilities. The cause of this sleep deprivation varies among individuals, but could be overscheduling or even technology. Many people may get the symptoms of sleep deprivation, but they ignore it, and this leads to harsh consequences. Sleep can play a vital role in making someone feel better, living

Sleep deprivation is very common in our society, but even more so in college students. Being a college student myself, I personally know the nightly difficulties of trying to achieve a good night’s rest. It can become a constant struggle that can take quite a toll on the average person. Moreover, the effects of it can leave a person feeling in total despair. If a person does in fact suffer from sleep deprivation, one must take it seriously from the very beginning. Sleep deprivation is when a person