Ketosis

Very low carbohydrate diets or ketosis diets have become increasingly popular for weight loss. There is evidence from individual trials about the benefits and risks of a low carbohydrate diet verses a fat-restricted diet (2).The objective of this paper is to discover whether low carbohydrate diets have more beneficial health related solutions verses a fat-restricted diet. In one study, a traditional low-fat diet was compared to a low carbohydrate diet amongst people who have type two diabetes. The

Atkins reduced carbs intake of a patient to zero. It took 2-3 days to use up all the carbohydrates stored in the body. After all the carbs had been consumed, patient's body started to use fats as a primary energy source. This state is called KETOSIS. Once ketosis is reached, you can begin to add carbohydrates to your diet, but only a limited amount -this is called boundary value (which is ~40 grams per day).

These are extreme low-carb diets where the aim is to be in a state of ketosis, meaning that the body is burning fat as fuel as opposed to glucose. This state is achieved, largely, by simply depriving the body of glucose via the food source is available through the dieters nutritional plan. This is a diet approach that works for many people, and here are 5 benefits of ketogenic diets that you may not be aware of. 1 - Being in ketosis allows the body to process fat and use it as fuel in a way that no

example, heart disease and atherosclerosis have been linked to foods with high fat content. Further, replacing the carbohydrate component of one's diet with fat and protein stimulates a fat burning process called ketosis, which may adversely impact kidney and liver function; for some dieters, ketosis may result in dehydration and related symptoms, including muscle cramping and fatigue. Based upon the possible side effects of a high-fat,

definition, “the ketogenic diet (often termed keto) is a low-carb, high-fat diet . . . It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts [your] the body into a metabolic state called ketosis.” Google.com. Ketosis defined as “the metabolic state in which some of the body 's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which glucose provides most of the energy” at Wikipedia.org. While following this

Virtually all weight loss diets to varying degrees focus on either calorie reduction or the manipulation of the intake of one of the three essential macronutrients (proteins, fats, or carbohydrates) to achieve their weight loss effects. Ketogenic diets are a group of "high-fat, moderate protein" or "high-protein moderate fat" but very low-carbohydrate diets. The term ketogenic basically refers to the increased production of ketone bodies occasioned by the elevated rate of lipolysis (fat break down)

Low Carbohydrate Diets What is a carbohydrate? A carbohydrate is a member of a large class of natural organic substances. Carbohydrates are in almost everything we eat, sometimes in very small amounts but often times in substantial quantities. Some examples of common carbohydrates are sugars, starch and cellulose. Carbohydrates are important because they provide a storage of energy in our bodies that is quickly accessible. In fact, carbohydrates make up the major source of dietary energy

The cause of acidosis in the body is when the kidneys and lungs do not maintain the balance (proper pH level) of chemicals called acids and bases. It can either occur when bicarbonate (a base) is lost or when acid builds up. Acidosis can be defined as either respiratory or metabolic. Too much carbon dioxide (an acid) in the body leads to respiratory acidosis. When the body gets into a situation where it is unable to remove enough carbon dioxide through breathing, it causes respiratory acidosis. This

definition, “the ketogenic diet (often termed keto) is a low-carb, high-fat diet . . . It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts [your] the body into a metabolic state called ketosis.” Google.com. “Ketosis is a metabolic state in which some of the body 's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which glucose provides most of the energy” on Wikipedia.org. While following this diet, the

The Ketogenic Diet The Ketogenic Diet is a way of eating that is becoming increasingly popular within fitness and health communities. The Ketogenic Diet began as a way of eating to combat Alzheimer’s disease along with neurological disorders such as Multiple Sclerosis and Parkinson’s Disease (Davis, n.d.). In the past decade it has become widely known for its weight loss benefits. As of recent, many famous public figures and professional athletes have further popularized the concept of the Ketogenic