Physical exercise

Outline – Lacy Thompson Topic: why you should exercise Audience Analysis: since most of my audiences are students with a job, I will focus on how exercise can boost your energy, and mental health to get more accomplished in school. General Purpose: To persuade Specific Purpose: To persuade my audience to exercise. Thesis: It’s hard being a student and working at the same time, and find energy for both. I will show you why starting an exercise program can boost your energy and your mental

potentially amenable to exercise therapy. Exercise therapy takes a multitude of forms and results in numerous systemic and local effects, some of which have been

centered upon physical health, within the last two decades much of the research has narrowed its focus on how exercise impacts the body’s overall health, especially the brain. This paper confirms that exercise can have a transforming effect on the brain, which, in turn, can have a positive effect on overall health, especially in the areas of stress and aging. Choosing the Book In perusing the options available for this course’s book review, I choose SPARK: THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE

Exercise can improve your body image. “People who say they have high body dissatisfaction tend to exercise the least” (Hausenblas). Exercise is proven to improve your body image and self esteem, it also gives you more energy. Exercise tones your body, strengthens your bones and muscles, and provides many health benefits. Body image can be perceived in many ways, and

decrease of physical activity ranging from children to adults, particularly in the U.S. However, in the recent years Australia has rouse to the top of being the country with the largest amount of individuals that are either obese or marginally obese. Numerous researchers have drawn connections between the amount of physical activities, received by students, especially, and their ability of cognitive thinking, concentration, memory, basically their overall academic level. In addition, physical activity

If you want to have a healthy life, you need to keep your physical side of the triangle healthy. By doing that you need to have a good-night's sleep ,a good diet ,and you need to exercise. All you need is to follow these rules. To have a good-night’s sleep you to maintain regular go-to-bed and waking times. Also, you need to establish relaxing routines, and sleep in a silent, cool, dark room. But do not eat or exercise before bedtime and avoid caffeine, nicotine, and alcohol. If you do not have a

basketball because people need exercise, it is a fun sport, it is a mental and physical sport. People in the 21st century do not exercise nearly enough. Most Americans are overweight or obese. This can lead to many health problems such as high blood pressure and heart attacks. Children are not exercising nearly enough. Children are glued to smartphones and other electronics. This is bad for their generation and other generations. The use of electronics and the lack of exercise leads to kids being overweight

want to persuade my audience that when you decide to exercise it helps you majorly with your health and you life. With that being said lack of exercise is harmful. Just do yourself and your body a favor and exercise. [Transition] to body of speech: I want to let you know today that everyone here today needs to exercise. Even though everyone here knows that exercise is good for you but in reality how many of you are actually getting physical? Body Main Point 1: Being inactive can cause health

Exercise and the Correlation of Obesity and Coronary Heart Disease What is the correlation of obesity and coronary heart disease? Obesity and coronary heart disease goes hand in hand sometimes. Obesity can be a leading factor in coronary heart disease. How can a person prevent obesity? Furthermore, what can be done if a person is already obese? What is obesity? Obesity is the condition of being very fat or overweight (obesity, n.d.). Obesity is determined based off of a chart developed by researchers

the most was physical fitness. Since learning about physical fitness, I have a better understanding of the importance of staying active and how it benefits your body and mind. From the video “23 and ½ hours: What is the single best thing we can do for our health?” Dr. Mike Evans explains how exercising for 30 minutes a day, just by walking, can lower your risk of developing cardiovascular disease, obesity, and diabetes (Evans,2011). Also, from the reading “ Health Benefits of Physical Activity,” according