Negative Body Image Essay

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

A body image is a subjective combination of all the thoughts, emotions, and judgments that an individual may perceive about his or her own body. Each individual has a unique perception of his or her own body. This image is strongly influenced and often times skewed due to the increasing pressure created from outside, societal factors. With a world that is continuously creating new forms of social media and entertainment, individuals are constantly exposed to images that supposedly define bodily perfection and are then expected to resemble these images in order to fit in and/or please society. The expectations that have been put in place by society has created unwanted pressure on individuals who feel as if they need to resemble these images to get society’s approval.

Many people have decided to lead very unhealthy types of lifestyles whereby they don’t care about anything, not even their own health. They are ok as long as they can pay their bills and have fun in their lives. To some physical fitness is in fact as a waste of time and energy. They would rather do anything else than spend great amounts of effort working out for health and fitness.

Exercising can be seen in a few different ways. One way of looking at it is it can be seen as a way of maintaining good health and having a strong body so that you can decrease the risk of getting any health related diseases. It could also be looked at as a way of looking good for other people. With the growing interest and popularity in social media, people are becoming more and more obsessed with their bodies and say they want to look like that model, athlete and so on. Some people will exercise to look good for other people and not themselves.

Body image may be viewed as the way people see themselves and even imagine how they make look based off how they may feel about themselves. Yet it could also be viewed as the way other people see you. Body image, in medicine and psychology refers to a person 's emotional attitudes, beliefs and views of their own body (Positive and Negative Body Image). According to Positive and Negative Body Image, a negative body image develops when a person feels his or her body does not amount up to family, social, or media standards. Many people feel as if they don’t measure up to the belief of others. People who have accepted the way they look often feel good about their image and would be considered to have a positive body image. One’s appearance may not be measure up to how their family expects it to be or how it is perceived to be in the media, but once people learn accept and be proud of the way they look they’ll be better off in the long run. When a person is measured against the standards of the beauty seen frequently in the media and it doesn’t compare to how they feel about themselves it become discouraging. Having said that, long-lasting negative body image can affect both your mental and physical health which could lead to eating disorders down the road.

We live in a world where we solely base our ideas, thoughts, behavior, and opinions of ourselves, etc. on what other people think of us and what we want them to think of us. The reason being is that people try to gain acceptance from the world and its peers. By doing this, human beings allow themselves to live unhappy in exchange for everyone else’s happiness and approval. The best solution(s) to preconceived ideas about body image is to first realize that you are beautiful no matter what size or shape you are, pinpoint what is keeping you from loving yourself, notice negative self-thoughts, surround yourselves with people who only have positive comments about your health and your life, and lastly, you must learn how to control, master, and

     Many times how well you do your job can depend on your physical health. If you begin to slack on health you can easily notice a difference on the quickness and efficiency in your work. You must exercise on a regular basis so you are able to perform the necessary tasks in the most stressful of situations. Not only must you be able to perform these tasks, but also you must be able to endure it for long periods of time. You must learn your weaknesses and your strengths so you are work at your best at all times. Staying in shape can also help your teammates, so you don’t put them in dangerous situations.

It will also allow you to lose weight or keep your weight the same. 2. According to CDC “people who are physically active tend to live longer and have lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers.” a. Science shows that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and other cancers b.

A plethora of health conditions and limitations arise for people who are physically unfit. As you age, the risk only increases. David Myers (2013) explains, “Exercise helps fight heart disease by strengthening the heart, increasing blood flow, keeping blood vessels open, and lowering both blood pressure and blood pressure reaction to stress. Compared with inactive adults, people who

Several components determine an overall view of how good fitness leads to good health. The areas that appear most obvious are the physical aspects and controlling weight, but there are other factors of maintaining physical activity that are essential to healthy individuals. The Center for Disease Control (CDC), a federal agency that governs public health, lists the primary benefits of fitness or physical activity. This listing includes: controlling your weight, reducing the risk of cardiovascular disease, reducing your risk of type 2 diabetes, reducing your risks

Fitnes is veary important to me and i will give you some reasons why. Wht fitnes is important is because whene you get older there will be a fitnes teat. Fitness can make you skiny whick is vear important to us grils. Another reason why fitness is important is because you can lift heavy thing. A person who is fit is capable of living life to its fullest. fitness plays a veary important roal in your life.people who arefit are less prone to medical conditions . That is why fitness is veary

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

According to Dictionary.com, body image is defined as “an intellectual or idealized image of what one 's body is or should be

Physical fitness is a major factor to determine the output of a person’s life. Life will be miserable and unsuccessful without good health. The life without physical fitness is like “ship without a rudder”. One who is physically fit enjoys robust health and has a fine physique with satisfactory levels of social and emotional adjustments. According to Rober, “physical fitness is the ability to carry out everyday task with vigour and alertness without undue fatigue and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies”.