A Balanced Consumption Of Micronutrients

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The purpose of a balanced consumption of macronutrients in foods such as carbohydrates, fats and proteins is to maintain a healthy lifestyle, which prolongs one’s lifetime. However, over 2 billion people across the globe is developing the obesity epidemic; a preventable disease that can easily be cured through a healthy lifestyle that consists of careful, considerate choices of foods and an exercise routine. Obesity is a condition that has accumulated excess body fat, defined by many causing factors such as genetics, environmental and psychological influences, overconsumption of certain nutrients in a diet and the extent of physical activity. Although there are various agents, excessive consumption of carbohydrates and fats and the…show more content…
Being a disaccharide, the body only needs to attain the straightforward process of breaking down a two molecule chain of carbohydrates by transporting the fructose molecule directly to the liver to be converted into glucose to be absorbed in the blood. This then causes a rise in both sugar concentration in the blood and the release of metabolic hormones, which results in a quicker release in energy and earlier experiences of cravings. If cravings are satisfied, and made into a habit, a continuous buildup of glucose stores take place. Although the overconsumption of sugar can lead to obesity, the regularity status of exercise and other nutrients present in foods, such as carbohydrates and fats, are equally as responsible for the clumps of excess body fat if over-consumed.
Carbohydrates are fundamental for managing a pleasant state of the body’s health. It is the main source of energy that is made available for human to be ingested and synthesized, as it yields glucose. Vital organs including, the heart, brain and skeletal muscles are dependent on glucose as the primary source of energy in order to function normally. Monosaccharides are the basic unit of sugars as it comes in different forms judged on different molecules linked together or as a chain (Figure 1.0). Disaccharides and polysaccharides are monosaccharide polymers linked by glycosidic bonds and have many evident benefits such as abundant sources for energy,
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