A Research Study On Meditation Awareness Training

889 WordsNov 29, 20154 Pages
great for treating psychological conditions. The author explains that meditation awareness training follows more of a traditional Buddhist approach. From the participant’s results, it shows the effectiveness of meditation. (Shonin, E., Van Gordon, W., & Griffiths, M. D. 2014). The results proved that the participants with stress issues improved significantly due to receiving meditation awareness training. This article is meaningful to me because it shows how meditation can reduce stress levels which can boost an individual’s self-esteem. Shonin, E., Van Gordon, W., & Griffiths, M. D. (2014). Meditation Awareness Training (MAT) for improved psychological well-being: a qualitative examination of participant experiences. Journal of religion and health, 53(3), 849-863. The article “Facilitating eyewitness memory in adults and children with context reinstatement and focused meditation” the author considered different methods for facilitating eyewitness remembrance in police examinations. A study was conducted which shows that participants who had watched a videotape of a crime were tested for their memory of the incident following a focused meditation and various other procedures.”(Hammond, L., Wagstaff, G. F., & Cole, J. 2006). This article was meaningful to me because it gave great information about how affective eyewitness memory with the context of CR and FM. Hammond, L., Wagstaff, G. F., & Cole, J. (2006). Facilitating eyewitness memory in adults and
Open Document