Contents
Snacks Recipes 3
1. Cinnamon and Coconut Pancakes 3
2. Crispy Tofu Fingers 4
3. Guacamole 5
4. Raw Brownie Bites 6
5. Broccoli pizza with green & groovy topping 7
6. Homemade Cinnamon Apple Chips 9
7. Pumpkin Pie Smoothie 10
8. Kale Chips 11
9. Grilled Peaches with Coconut Cream 12
10. Walnut Cookies 13
Breakfast Recipes 14
1. Instant Cinnamon “Oatmeal 14
2. Oat less Chocolate Hazelnut Granola 15
3. Strawberry Nut Bars 16
4. Back on Track Green Monster 17
5. Avocado Green Tea Power Shake 18
6. Chickpea Pancake 19
7. Fantastic fruit medley 20
8. Mixed Berry Smoothie 21
9. Blueberry Drop Biscuits 22
10. Vegetable Pancakes With Roasted Plum Sauce 23
Lunch Recipes 24
1. Cucumber-Mint Berry Salad 24
2. Three-Bean Salad with Honey-Mustard Vinaigrette 25
3. Salad
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In a large, non-stick, 1 tablespoon oil and skillet over medium heat.
7. Press the potato mixture into a clean, dry kitchen towel to remove moisture. Divide the mixture into 4 portions; 2 servings sprinkle evenly over bottom of the pan, with 2 forks distributed to form two thin pancakes.
8. Cook until golden, about 5 minutes. Turn and cook other side until golden, about 3 minutes. Repeat with the remaining dough, add oil if necessary. Pancakes drain well on paper towels after cooking.
Lunch Recipes
1. Cucumber-Mint Berry Salad
Cooking Time: 00 minutes
Servings: 4
Preparation Time: 0-5 minutes
Ingredients
2 cups Plain soy yogurt
1/2 cup Fresh lime juice
1/2 cup Fresh mint, chopped
4 cloves Garlic, minced
4 Cucumbers peeled, halved lengthwise, and sliced crosswise 1/8-inch thick
Salt - to taste
Freshly ground pepper- to taste
1/ 2 cup Raspberries
Directions
1. In a bowl, mix the soy yogurt, lemon juice, mint and garlic.
2. In a bowl Fuck with cucumber yogurt mixture. Salt and pepper.
3. Cool for 15 minutes. Garnish with raspberries.
Tip :- You can use greek yogurt in place of soy yogurt
2. Three-Bean Salad with Honey-Mustard Vinaigrette
Cooking Time: 00 minutes
Servings:
Spread butter on both sides of both pieces of bread. Place the bread gently in the pan. Spread about one ounce of grated or sliced cheddar cheese on each of the two pieces of bread. Be careful to adjust the heat so that the bread does not burn.
Madeleine Thien’s “Simple Recipes” is a story about a young woman reflecting on a harrowing event from her past- the abuse of her older brother in her childhood home. The story begins with the narrator’s current self who begins to reminisce on a moment of childhood love between her and her father which is jarringly replaced with a haunting scene of parental abuse between her brother and father. This moment in time changed the way that the narrator saw her father as she states that, “this violence will turn all my love to shame and grief, (Thien 504) and is a moment of trauma, A psychic injury… caused by emotional shock the memory of which is repressed and
Beat the eggs and milk and pour onto a hot pan. Scramble eggs until fluffy.
Sprinkle the mix onto a metal plate and then make a depression in the middle.
Well preheat the oven to 325°F. Beat the eggs very well in a separate bowl then add the 1 tablespoon of lemon juice in that bowl along with it and mix well. Have the butter melted in a different but big bowl and add the 1 cup of sugar. Then you will easily add the flour, egg mixture, salt, and baking powder to that big bowl and mix. Stir very vigorously for about 10-15 minutes.
Cook syrup, water and sugar until it makes a hard ball that will break when dropped in cold water. Beat egg white until stiff, then slowly pour hot mixture into egg whites. Beat constantly as you pour. Continue to beat mixture until it begins to thicken, then add nuts and vanilla. Continue to beat the mixture until it loses glossy appearance and looks tough, then pour into a greased dish.
Place three tablespoon of the mix into shells made from aluminum foil. Set shells in a double boiler over a medium flame for one
Top with the other tortilla and put the quesadilla on your greased up pan. Cook for about four to five minutes on each side
Pour other half into mixer and let it mix for a few minutes. You will notice it is more stiff, kind of looks like whip cream, and mixer pan will be cooler.For Safety issues Pour candy very slowly if candy is split on you will get a 2nd to 3rd degree burn
into small cubes. Boil the potatoes: Place potatoes in a pan and cover with water.
Cut off ¼ of the butter, unwrap it, and very carefully spread it over the griddle by holding the end of the butter and simply rubbing it on the griddle. Remember that the griddle is HOT! Put about ¼ of batter into a cup and pour onto the griddle in a circular pattern. You may put up to 4 pancakes on the griddle at a time to manage them easier. Watch the pancakes carefully. Have your spatula ready to flip the pancakes. They will cook for approximately 1 minute and 30 seconds on each side. You will know to flip them when they start to bubble on the top. Once this occurs, you may carefully flip the pancakes by putting the spatula under the pancake, lifting up and turning it over so that the pancake lands on the opposite side. Again, the pancakes will cook for about 1 minute and 30 seconds on this side as well. After the pancakes are cooked, you may take them off of the griddle and put them on a plate. Cover them up as you go with a towel so that the pancakes keep their heat. Once you are completely finished, make sure that you turn your griddle off. Put away your refrigerated and cupboard items. Wash your dishes as well. Also, unplug the blender and the griddle. Grab some syrup and a fork and enjoy your pumpkin chocolate chip
First, to ensure easy mixing, the butter is left out to warm to room temperature. The cook will then empty the entire bag of cake mix into a large bowl that effortlessly contains all the ingredients. Otherwise the constituents will fly out and dirty the entire cooking space. Immediately following, the egg, butter, and chocolate chips are carefully added to the bowl one at a time to certify trouble-free mixing. After all the components are added, the baker will then stir the ingredients for nearly two minutes or until they are evenly distributed, and eventually, the dough will become thick and sticky. Now that the baker has created the perfect pallet, the next step is adding heat and a smidgen of
4. In a large Crock-Pot, pour in 2 cups of water and place the smaller dish on top – this is a water bath. Make sure the water does not get into the cheesecake dish.
When it is a little thicker than cake batter, pour in your milk and whisk it all to combine. (If you let it thicken a lot more, you can continue with the recipe but it will be a little more difficult because you will get lumps in your whisk. You may need a fork to get them out before pouring in the milk.)
In a clean dish, place the crepe. Spread 3 tablespoons of filling in a form of a thin layer on the crepe.