Advantages And Disadvantages Of Brroccoli

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Broccoli is a member of the cabbage family of vegetables that contains glucosinolates which is a high level of compound that is very healthy. These compounds will be activated when it’s chopped or chewed and then it will provide notable health benefits. Broccoli powder is a convenient source of this nourishing vegetable just in case there are not enough broccolis included in the diet. It offers many of the same health benefits in a more concentrated form. Broccoli powder helps fights cancer, it is rich in beta-carotene, an antioxidant with anti-cancer effects and also high quantities of calcium and folate that promotes healthy cell and tissue growth, broccoli powder is one of the best ways to obtain a cancer-inhibiting nutritional boost at …show more content…

The combination has been known to reduce fibromyalgia symptoms by as much as twenty percent. Broccoli will be losing a certain amount of the antioxidant mineral selenium when processed into powder form and also during storage. This may happen despite of storing at very cold temperatures. This disadvantage can be prevented by obtaining fresh broccoli powder from and use it within a few weeks of purchase. The concentrated effect of broccoli powder will make it easier to consume more broccoli powder compared to its raw vegetable form, it will definitely make up for any nutrient loss during processing and storage. Broccoli powder consumption may help improve liver, colon and prostate health, According to some studies, the two important organs of detoxification and elimination, which is liver and colon responded well to broccoli powder-supplemented diets for a whole week when used in laboratory animals, it also showed results of increased activity of antioxidants and enzymes that is directly involved in detoxification. It was also observed that there is an increase on the level of prostate antioxidant activity. The study was perfomed at the University of Illinois, Department of Food Science and Human …show more content…

According to some published reports, moringa contains a mix of essential amino acids (known as the building blocks of proteins), carotenoid phytonutrients (found in carrots and tomatoes), antioxidants, and natural antibacterial compounds that works in the same way as many anti-inflammatory drugs. Moringa leaves are also high in several compounds that will definitely help in lowering the effects of oxidative stress and inflammation, polyphenols, vitamin C, beta-carotene, quercetin, and chlorogenic acid. These compounds are often associated with reducing the risk for chronic diseases, such as stomach, colon or lung cancer, diabetes, hypertension and eye disorders relative with age. Chlorogenic acid, is a type of acid that is commonly found in moringa which has been identified to help manage blood sugar levels and it also allows the release and take up of glucose or sugar as needed. This also gives moringa a natural anti diabetic and hormonal balance properties. Isothiocyanates, a compound that aside from chloregnic acid, is also present in moringa and know to be a natural protection against

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