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Anger Dysfunctional Beliefs

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First of all, anger is believed to be a natural thought that is assumed to be sometimes unwanted or irrational, and they are believed to be emotions that everybody can experience during life time as suggested by Sanders et la., 2004 . In this view, anger as suggested is believed to be one of the most powerful, yet misunderstood emotions, and that unfortunately, individuals’ misconceptions about anger lead to a lot of dysfunctional behaviour; as such, below are common myths about anger:

Anger is as negative emotion: It is accepted that it is not bad to feel angry, and that anger is a normal as well as healthy emotion; and in reality as suggested however that a lot of really good things stem from anger, and that angry feelings can lead

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